Cerise Fairfax LIFE COACH - welcome to cerisefairfax.com™

Pardon yourself!

2012-01-25T14:34:00.000-08:00

"The Wages Of Crime Are Poverty" -Harvey T
The following may be of service to more people than you know!
Many of us know somebody or is someone who has had an encounter with the law. Statistics say that 70% of society has had an encounter with the law at some point in their life.
No matter if it is a simple brush, or a hard run in with the law, it has the same effect on ones life, damaging. Having a criminal record hanging over one's head can cause detrimental effects on their career and personal life.
That is why Pardons and Waivers exist.
I am working with a DNA/forensics Evidence company who utilizes my services to counsel and coach their clients who are seeking Pardons/waivers and require the mandatory rehabilitation certificate.
THIS SERVICE IS AN EXCLUSIVE REHABILITATION CERTIFICATION PROGRAM- AVAILABE TO CLIENTS WHO ARE SEEKING A PARDON.
Pardon: $349, which is an economical fee!

We will always discuss your circumstances in person, and advise on the best course of action. Also, the counseling portion can be achieved VIA phone, skype, or in person.

WORRY-FREE PARDON AND WAIVER SERVICES BY OUR PROFESSIONALS -- EXPIDITED AND ECONOMICAL
***All information is kept completely confidential***
Please call or email
(416) 722-5233
cerisefairfax@gmail.com

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Scopes for week of Jan 23rd-2012

2012-01-23T06:55:00.000-08:00

Aries (March 21-April 19)
Do what needs to be done in order to accomplish your goals. Procrastination will only stunt your growth.

Taurus (April 20- May 20)
Speak up for yourself in situations regarding your heart. Do not be afraid to talk out your emotions, but do it logically, without the presence of resentment, or expectations.

Gemini (May 21- June 20)
Going with the flow is key, but do not go blindly. Pay attention to the currant along the way so you will understand the direction you are flowing in.

Cancer (June 21- July 22)
A friend who is envious of another friend will talk about that person to you. Just listen, and hold your tongue. Do not get caught up in the gossip. Otherwise you will feel guilty later when your heart is convicted.

Leo (July 23- August 22)
Work on your projects with faith and diligence, and you will eventually chip away at each goal until it is achieved.

Virgo (August 23 - September 22)
Pay all bills on time and try not to spend money on unnecessary items. If you are worried about your finances, have faith that things can only get better.

Libra (September 23- October 22)
Do not assume that you are right just because one other person agrees with you. Get the facts first, then present your point.

Scorpio (October 23- November 21)
Do not be hard on yourself. We all fall short of perfect glory. It is important that remind ourselves of that often. Also, remember that we will falter, and when we do, we will learn from it.

Sagittarius (November 22- December 21)
An intriguing part of your character, which others see and like, but you pay no mind to, will affect somebody in a very miraculous way. They will let you know how much you are appreciated.

Capricorn (December 22- January 19)
Do not judge others. If find them completely replusive, then stomach them as best you can until you do not have to any longer. On the flip side, if you must speak up, treat then as to how you would want to be treated.

Aquarius (January 20- February 18)
Do what comes natural, but also push yourself a to do more than you normally would do.

Pisces (Feb 19- March 20)
This week repeats last week in terms of health! Think fit, eat proper, and refrain from over indulging on alcohol, food and TV.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Better 2 Know - health benefits of Chestnuts

2012-01-17T17:02:00.000-08:00

Health benefits of chestnut

Chestnuts, unlike other nuts and seeds, are relatively low in calories; contain less fat but are rich in minerals, vitamins and phyto-nutrients that benefit health.

Nutritionally, chestnuts possess almost similar nutrition composition as that of other staple foods such as sweet potato, sweet corn, potatoes etc, consisting mainly of starch. However, the nuts also contain high quality protein.

They are good source of dietary fiber; provides 8.1 g (about 21% of RDI) per 100 g. Fiber diet helps lower blood cholesterol levels by remove excess cholesterol absorbing in the intestines.

Chestnuts stand out from other nuts and seeds because of their nutrition contents. They are exceptionally rich in vitamin-C. 100 g nuts provide 43 mg of vitamin C (72 % of DRI). Vitamin C is essential for formation of matrix in teeth, bones and blood vessels. Being a strong anti-oxidant, it offers protection from harmful free radicals.

They are the one of the nuts rich in folates. 100 g nuts provide 62 mg of folates (or 15.5%). Folic acid is required for the formation of red blood cells, DNA synthesis. Adequate consumption of food rich in folates during peri-conception period helps prevent neural tube defects in the fetus.

They are rich source of mono-unsaturated fatty like oleic acid (18:1) and palmitoleic acids (16:1). Studies suggest that monounsaturated fats in the diet help lower total as well as LDL (bad cholesterol) and increase HDL (good cholesterol) levels in the blood. Mediterranean diet which is rich in dietary fiber, monounsaturated fatty acids, omega fatty acids and antioxidants help prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

The nuts are excellent source of minerals such as iron, calcium, magnesium, manganese, phosphorus and zinc. They provide very good amount of potassium (518 mcg / 100 g). Potassium helps counter hypertensive action of sodium, lowers heart rate and blood pressure. Iron helps prevent microcytic-anemia. Magnesium and phosphorus are important components of bone metabolism.

They are also rich in many important B-complex groups of vitamins. 100 g of nuts provide 11% of niacin, 29% of pyridoxine (vit.B-6), 100% of thiamin, and 12% of riboflavin.

Chestnuts, like hazelnuts and almonds, are free in gluten and therefore popular ingredient in the preparation of gluten free food formulas for gluten-sensitive, wheat allergy and celiac disease persons.

In the stores, choose big sized, fresh nuts. Since they are rich in starch and fewer fats than most other nuts, they tend to spoil rather quickly if exposed to air and less humid conditions for longer period. To verify freshness, cut open some sample nuts and check for heavy, meaty, creamy white kernel inside since oftentimes it is difficult to find out damaged nuts by their outer appearance. Avoid nuts with greenish mold developed between the convoluted folds and the nut kernel and its outer shell.

Chestnuts should be treated more like vegetables and fruits than nuts when it comes to their storage. Once at home; they sooner packed and kept in cold storage in the refrigerator, set with high relative humidity where they remain fresh for few weeks.

Preparation and serving methods

Chestnuts are savored for centuries by native Americans as their staple foods, used like modern day potatoes. The nuts are very sweet and flavorful.

Here are some serving tips:

They can be eaten raw, boiled or by roasting. To roast, small incisions made over dome side of the nuts to prevent busting.

The nuts are used as main ingredient in poultry stuffing, especially in thanksgiving turkey.

Chestnut flour is also favored in many Tuscany recipes such as polenta, sweet breads, biscuits, cakes, soups and ice-cream.

Marron glace is extremely popular in Europe where large sized, high quality European chestnuts (marrone di lucerna ) used. To prepare marron glace or glazed chestnuts, the nuts are soaked in water, then dipped and heated in gradual concentration of sugar-vanilla syrup for several days. Thus candied nuts are then subjected to dry under heat/sunlight before packing.

They are also used to make chestnut butter-cream.

Grab some today and enjoy a cup full! 1 cup= 100 calories!

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Scopes For Week Of Jan 16-2012

2012-01-16T15:32:00.000-08:00

Aries (March 21-April 19)
An awkward moment, between you and a friend, will make you step back and analyze the situation with an open heart and mind. Do not be surprised if you change your thought process on a topic that is close to your heart.

Taurus (April 20- May 20)
Do not gossip. You will get caught red handed, and this person will be completely crushed. So unless you want to sabotage your good karma, hold your tongue with other peoples secrets.

Gemini (May 21- June 20)
Unless they have righteous guidance, do not allow others to dictate how you should live. Listen to your heart and follow your spirit, and your life will set you aglow.

Cancer (June 21- July 22)
Do what you can, but do not wear yourself out, or spread yourself thin trying to accomplish the next to impossible. Instead, rest first, then go back at it when your energy is restored.

Leo (July 23- August 22)
Thoughts of money, career and projects will be on your mind. Do not get stressed if plans seem to not unfold in the fashion you planned. You will still benefit from the outcome.

Virgo (August 23 - September 22)
Accept the inevitable and go with the flow. When things end unexpectedly, and emotions are flared, it is best to let go of the pain and embrace the experience ahead. Let life take you for a ride.

Libra (September 23- October 22)
When a friend surprises you with a gift of love, do not feel obligated to offer one in return, but do not hesitate to express the gratitude!

Scorpio (October 23- November 21)
A friend will upset you. Do not express your frustration through anger, leave that for dogs. Instead, express how you feel calmly, and your maturity will control the situation in a positive manner.

Sagittarius (November 22- December 21)
Do not get stressed if plans you had feel like they will never unfold. You will accomplish what you set out to do, but with an unexpected diverted route, which will give you more experience in the long run

Capricorn (December 22- January 19)
Speak up for yourself and try not to hold back. Expressing your truest feelings is the best way to handle an already difficult situation.

Aquarius (January 20- February 18)
Sing, dance, laugh and live like you have never before. It is time for you dear Aquarius to "do you" and show folks who you really are. Shine like the star you are!

Pisces (Feb 19- March 20)
Think health. Think fit. Think "I can be the bestest me" and do it! We are all perfectly imperfect, but we are all capable of being the best we can be.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes Written by Cerise Fairfax ...week of Jan 2nd-2012

2012-01-02T09:04:00.000-08:00

Aries (March 21-April 19)

Do not be ashamed of who you are. You are who you are because of the experiences you endured and the decisions you made in life. Not happy with yourself? Well make newer, and better choices, so you can eventually be the best you possible.

Taurus (April 20-May 20)

Think health for the New Year. Drink plenty of water, eat loads of leafy greens, and do not overindulge on sugar. Keep this up for at least four weeks and by February you will feel stronger and look healthier.

Gemini (May 21-June 20)

Somebody who admires you has been wondering about you. They are not necessarily concerned about you, however, they are pondering whether you are interested in them as much as they are you. If you have no clue who it might be, do not worry, because they will show their feelings within three days to three weeks. If you do have an idea who it could be, be clear when expressing your emotions regarding your feelings and or intentions, so the person knows where they stand with you.

Cancer (June 21-July 22)

Three people will be super impressed by you this week. One will express it through text, the other will let it out verbally, and the last, but certainly not least, will demonstrate it through their actions or eyes.

Leo (July 23-August 22)

Close your ears to the negative chatter, in or outside of your head, and pay no mind to the ignorance of inconsiderate folks. Picking up too much negativity from people around you? Well, you are better off sticking to yourself, or find new friends and explore more positive options in life.

Virgo (August 23-September 22)

Somebody will go out of their way to be kind to you. Be sure to thank them from your heart. They will mean it form their heart.

Libra (September 23-October 22)

Do not stretch the truth, and even if you know that being completely honest will change the dynamics to a friendship, still risk it. Being real should never be sacrificed just to save somebody’s feeling from being hurt. They will grow more if they learn to handle the truth as opposed to being hidden from it.

Scorpio (October 23-November 21)

People who you respect will reach out and reciprocate that respect back to you tenfold. Moreover, do not second guess your talents, because those who are around you most, or even just met you once, can see your potential for success.

Sagittarius (November 22- December 21)

Health, health, health and do not overindulge on high fat foods, alcohol or late night eating!!!! Stay on track dear Sagittarius. Love yourself and do your best to be the best you can be. Nobody is perfect, in fact we are all perfectly imperfect, however, we should strive to be the best we can be. Do that in 2012.

Capricorn (December 22-January 19)

Somebody who you are not connected with is thinking about you. This person is somebody who you knew long ago and lost contact with, or an individual you had conflict with. They will contact you via online, or call. Most likely they will not just show up on your doorstep, although it is a possibility.

Aquarius (January 20-February 19)

Get active! Doing more, even just a 100 steps a day, will do more for your longevity and value of life. Start now and be thankful this time next year.

Pisces (February 20-March 20)

Spending money on items you really do not need, even food? Yes food. There are some food items that are not necessary, and the money you would have spent on that item, you can save and buy something else…something more vital to your needs.

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Cerise Fairfax Life Coach | (416) 722-5233 | Visit www.cerisefairfax.com For Life Coaching advice and daily Inspiration.

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BETTER 2 KNOW- Tips for the ladies!

2011-12-28T09:19:00.000-08:00

found these tips online and thought you ladies, or men who have ladies in their lives, might find them useful or at least interesting.

No.1 - Play hard to get.
No.2 - Be the woman a man needs, not the woman that needs a man.
No.3 - Always accept a compliment.
No.4 - If he leaves or gives up on you, remember, it’s his lost. Not yours.
No.5 - If he doesn’t respect you, then you deserve better.
No.6 - You’re beautiful and no one has the rights to tell you you’re not.
No.7 - Don’t fall for a guy who isn’t willing to catch you.
No.8 - Embrace your flaws and be true to who you really are.
No.9 - Never lose faith in finding your perfect someone.
No.10 - Look like a butterfly, sting like a bee.
No.11 - Cover up. Being a mystery is more sexy than showing every inch of yourself off.
No.12 - Being single doesn’t mean you’re weak, it means you’re strong enough to wait for what you really deserve.
No.13 - The little black dress is a classic for a reason.
No.14 - A real lady holds her head high, but never her nose.
No.15 - Never underestimate the power of warm greeting.
No.16 - For the love of decency, never chew with your mouth open.
No.17 - A lady knows her limits no matter what, stick to your gun.
No.18 - Never make him carry your chihuahua unless you don’t want him around for very long.
No.19 - If you expect him to give you girl time, expect to give him guy time.
No.20 - A subtle, yet noticeable lip bite possesses exceptional power. Use with caution.
No.21 - True beauty comes from within.
No.22 - Confidence is sexy.
No.23- Never let a man define you. Be amazing on your own.
No.24-You might feel worthless to one person, but you’re priceless to another. Don’t ever forget your value. -Luan Legacy.
No.25- Don’t get your hopes up, don’t let your guard down.
No.26- If you’re not worth the trouble then he’s not the worth the time.
No.27- Be refined, polite and well-spoken.
No.28- Act like a lady, think like a man.
No.29- Be classy&fabulous always.
No.30- Always be yourself around him. If he can’t accept you for your quirks, then he’s not worth it.
No.31- Remember; if he wants to, he will.
No.32- Your dresses should be tight enough to show you’re a woman, but loose enough to show you’re a lady.
No.33- If you can’t handle me at my worst, then you sure as hell don’t deserve me at my best. -Marilyn Monroe
No.34- Never regret something that once made you smile.
No.35- Be brave, be bold and the guy will be yours.
No.36- A true lady doesn’t start fights, but sure knows how to finish them.
No.37- Make him chase you.
No.38- Do not stereotype guys; they’re definitely not all the same.
No.39- Always classy. Never trashy. Just a little nasty.
No.40- Just as men shouldn’t play with women’s heart, women shouldn’t play with men’s heart as well.
No.41-If you don’t stand ip for yourself, no one will.
No.42- Arch your spine, and shoulders back. This is a good posture. You are not confident until you decide to be.
No.43-Never underestimate the power of a name. Use them. Be remembered.
No.44- You can never be beautiful unless you’re happy.
No.45- Chew like you have a secret.
No.46- Always have a comeback.
No.47- Maintain your mystery; men love a good hunt.
No.48- One can never be too classy.
No.49- If he does not have a chance, tell him. Don’t lead him on and make him think that he has a chance when he does not.
No.50- To the world you may just be one person, but to one person you may be the world.
No.51- Don’t wait for Prince Charming to come and save you. Remember, being independent is more attractive to men.
No.52- If you love him, tell him. Chances are, he’ll feel the same about you.
No.53- Flirt with him enough to show your interest. But tease him enough to make him chase you.
No.54- You will never find the right guy if you are looking for the wrong reasons.
No.55- Never turn around to look back. Without doubt, he’s still looking at you.
No.56- Skirts should be like tumblr posts; long enough to cover the subject but short enough to keep things interesting.
No.57- No man is worth your tears, and the one who us won’t make you cry.
No.58- Beauty get the attention, but personality gets the heart.
No.59- You’re beautiful in every single way.
No.60- A sincere smile is a lady’s most beautiful feature.
No.61- It’s better to be hated for who you are than be loved for someone you’re not.
No.62- “Anorexia is a disease. Not a fashion statement.” -Sophia Bush
No.63- Modesty isn’t always overrated. A little mystery never hurt anyone.
No.64- Don’t just expect to find love, wait and it will come.
No.65- A guy doesn’t ever have to be more than a friend, sometimes things are better that way.
No.66- Ladies should never hit a man either. Violence isn’t classy.
No.67- You shouldn’t need to raise your voice. If you’re dealing with a person who won’t listen unless you speak forcefully, then they aren’t worth dealing with.
No.68- Never apologize for what you feel. It’s like saying sorry for being real.
No.69- A man willing to do anything just to place a smile on your face is one worth keeping.
No.70- Be happy. Someone could be falling for your smile.
No.71- Never make a man a priority in your life if you are just an option in his.
No.72- A lady should be able to make a man smile with her clothes on.
No.73- Talk loud enough so people can hear you, but soft enough so he’ll have to lean in closer.
No.74- Being different doesn’t mean you’re uncanny. You’re just limited edition.
No.75- A man forgets, but never forgives. But a lady, forgives. But never forgets.
No.76- “In order to be irreplaceable, one must always be different” -Coco Chanel
No.77- “Always dress like you’re going to see your worst enemy.” -Kimora Lee Simmons
No.78- Leave the rumor-spreading and trash talking to Gossip Girl.
No.79- Always arrive at a dinner party 15 minutes late. There’s nothing wrong with being fashionably late.
No.80- Never show you’re intimidated, it shows weakness.
No.81- Remember; the treasure doesn’t do the hunting.
No.82- Make a man fall for your intelligence, not for your body and your double Ds.
No.83- Always act like you are wearing an invisible crown.
No.84- Respect from others come from self-respect.
No.85- “No one can make you feel inferior without your consent.” -Eleanor Roosevelt
No.86- A lady should not swear. Class is defined by elegance and dignity, not by vulgar language.
No.87- It’s better to know and be disappointed than to never know and always wonder.
No.88-Being intelligent is sexy, don’t play stupid.
No.89- Just because someone invites you to drama does not mean you have to RSVP.
No.90- Look up the definition of sophistication. Embody it.
No.91- Ladies, never label yourself as a dime. Keep in mind that real women don’t worry about being dimes because real mean don’t carry change.
No.92- Remember; All limitations are self imposed.
No.93- “Be the flame, not the moth.” -Casanova
No.94- A lady should never throw a punch, the world is already as cruel as it is, let the universe take care of them.
No.95- Take a risk, even if you fall. Because if that’s what you really want, it should be worth it all.
No.96- When asked for suggestion, don’t be afraid to give your opinion. Being assertive is an attractive feature, indecisiveness is not.
No.97- You were born an original. Don’t become a copy.
No.98- “A wise girl kisses but doesn’t love, listens but doesn’t believe and leaves before she is left.” -Marilyn Monroe
No.99- Laugh as much as you breathe and love as long as you live.
No.100- If a man wants you, nothing can keep him away. If he doesn’t want you, nothing can make him stay.
No.101- Imperfection is beauty, madness is genius. It’s better to be absolutely ridiculous than absolutely boring.
No.102- “If you must say yes, say it with an open heart. If you must say no, say it without fear.” -Paulo Coelho
No.103- If he’s willing to cheat with you, he’s willing to cheat on you.
No.104- Crying does not mean you are weak. Not crying does not mean you are strong. Never be afraid of being yourself.
No.105- Every day is a fashion show and the world is your runway. So always dress your best and walk with confidence.
No.106- Success is the best revenge.
No.107- Never be afraid to love. You’ll sabotage yourself without knowing.
No.108- The moment you stop looking for something, you will find it.
No.109- It’s better to be alone and dignified, than to have companionship and be taken advantage of.
No.110- Beauty is about living your life and being happy with yourself inside and out. Not worrying about what people think of you.
No.111- Don’t let doubt cause you to ignore your heart. Trust your heart.
No.112- Yelling during an argument means you’ve already lost the fight.
No.113- Remember that if you give a second chance you’re saying that you have forgiven his past. Don;t keep holding it against him.
No.114- Don’t be upset and caught up in something you cannot change. Instead, move on and smile. You deserve to be happy.
No.115- Your smile is the sexiest curve on your entire body.
No.116- Love never fails. If it fails, then it’s not love.
No.117- Be generous with expressions of gratitude such as : ‘Thank You’ and ‘I appreciate that’.
No.118- If there is anything a lady should blow, it should be his mind.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes for the week of Dec 26th-2011 Written by Cerise Fairfax

2011-12-27T09:23:00.000-08:00

Aries (March 21-April 19)

A friend will invite you to an event you would generally not attend. Even if you are somewhat uncomfortable, still play it off by not allowing others to see your discomfort. Smile and show some enthusiasm.

Taurus (April 20- May 20)

Pay attention to the sound and delivery of somebody's words when they are speaking to you, and you will be able to literally ascertain what their true intentions are with you or the situation at hand.

Gemini (May 21- June 20)

Do not allow the changes of each hour to ruin your day or shatter a good mood. Instead, take the good with the bad and go with the flow. Going against the grain will cause more chaos than needed.

Cancer (June 21- July 22)

Relax and think before you jump into circumstances which may be too unpredictable for a positive outcome. Risk is not necessary right now, and neither is moving too fast. Take your time and think first.

Leo (July 23- August 22)

Challenges will arise in the heat of the moment, however, if you do not scream and holler while in the midst of the issue, then you will be fine and things will cool off relatively quickly.

Virgo (August 23 - September 22)

Balance is the key to your success, so try not to be an extremist. Do things in moderation and your plans for the future will unfold in a timely manner with the most favourable results. Remain focused.

Libra (September 23- October 22)

Even it is hard to do, but it is good for you to do, then do it. At the end of the day you will feel proud that you had the discipline, and the courage to do what is best.

Scorpio (October 23- November 21)

Go out and enjoy yourself with a close friend or family member. Attend an event or simply enjoy the summer rays on a patio. Whatever you choose to do have fun, and do not over do the drinking.

Sagittarius (November 22- December 21)

Write out a few of your wishes for the future. Place them in an envelope and put it away. Within three weeks to three months, depending on your time line, open the envelope and see how many wishes came true.

Capricorn (December 22- January 19)

Feeling sour about circumstances you truly had no control over? do your best to forget the situation and move forward. Do not make it more important than what it was. Remember, you had no control over the situation, nor the outcome.

Aquarius (January 20- February 18)

When somebody gossips about you, you have two choices. One is to take it seriously and make a huge stink out of it, the second is to let them chat, and realize that in time they will choose another victim, or their karma will kick them.

Pisces (Feb 19- March 20)

Do what comes natural. Pushing yourself beyond your comfort zone is important too, but it's more important to do it with wisdom and patience

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

scopes for week of Dec 19th-2011 written by Cerise Fairfax

2011-12-19T06:20:00.001-08:00

Aries (March 21-April 19)

Do not be afraid to say the truth no matter how much it may affect the situation. With truth folks know exactly what they are dealing with. Plus, then you will not have to drop the bomb on them later!

Taurus (April 20- May 20)

A friend from the past will contact you. Do not be surprised when they offer you info which may seem ridiculous, but will be true.

Gemini (May 21- June 20)

It may take some time for your plans to unfold, and with diligence and faith they may not arrive no faster. As long as you keep on keeping on you will gain the leverage you are seeking.

Cancer (June 21- July 22)

Just because somebody makes a promise it does not mean they will be able to keep it. Life sometimes interrupts us. So take their promise as word that they would like to, but ultimately anything could prevent them.

Leo (July 23- August 22)

If you are feeling somewhat ostracized at work and it is affecting your performance, speak to your supervisor. There is no simple solution when animosity filters the work area, however, make the first step and you will clear the air.

Virgo (August 23 - September 22)

Uncharitable folks find that their luck is not so good. However, if they started to give a little more, their so called luck would increase because their karma will be enhanced. Do more, get more.

Libra (September 23- October 22)

Investing your time into somebody who needs it can sometimes be more rewarding than investing money. When you invest cash it does not always mean you will get it back. However when you invest love, karma rewards you.

Scorpio (October 23- November 21)

Glue your mind to your goals and stick to your dreams. Do not be afraid to do more than you thought you would, and you will get more than you could have realized.

Sagittarius (November 22- December 21)

Do not worry about health, work on your health. Eat apples and tomatoes to scrub the fat cells and suppress the appetite to lose weight. Eat homemade protein shakes made with banana and mango if you wish to gain weight.

Capricorn (December 22- January 19)

Stick to your plans and if others tell you your plans are not realistic, pay heed only if they Live what they preach. On the flip side, as long as you feel it is worth exploring then check it out.

Aquarius (January 20- February 18)

If you like it, and it is good for you then indulge. However, if it is not the best for you, then exercise moderation. Otherwise, over doing something can cause you to age quicker, decrease your health, and steal your life.

Pisces (Feb 19- March 20)

Go out and make new friends. Join a gym, or a personal building group where folks are doing things for life which increases their future success. People who are doing things which make their life better will inspire you.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes for week of Dec 12th-2011

2011-12-12T09:30:00.001-08:00

Aries (March 21-April 19)
Be truthful with yourself and others. Look at yourself first before judging others. If your actions keep interfering with your success, then perhaps you should try a different approach.

Taurus (April 20- May 20)
An old friend will come out of the woodwork. If you are interested in rekindling an affair, then do so, do not invest emotions if it is a physical agreement.

Gemini (May 21- June 20)
Folks who say they will have your back, but when you need them they are nowhere to be found, will be surprised when you choose somebody else over them.

Cancer (June 21- July 22)
Beef should be picked secondarily to fish, chicken or turkey. As a matter of fact if you can cut beef out off your diet completely for at least three weeks it would be a great idea.

Leo (July 23- August 22)
If you find yourself having sugar cravings and you are worried about eating high fat foods, then eat dark chocolate. It has many more health benefits than milk chocolate and less fattening as.

Virgo (August 23 - September 22)
Somebody will give you insight regarding a situation which has been bothering you. If you express yourself in a considerate manner then you will get even more info than you asked for.

Libra (September 23- October 22)
Overcome your fears by standing up against them. Afraid to say "I love you"? Just say it and the more you do the easier it gets. Just like everything else in life, with practice comes perfect.

Scorpio (October 23- November 21)
Determination is the key factor in your life right now, however, if you do not use it to the best of your ability then you will feel as if you are slacking too much and eventually may feel as if you are getting nowhere.

Sagittarius (November 22- December 21)
Be the light that helps others to a brighter place. With your inspiration and encouragement, people who you deal with will feel like they have a personal angel over their shoulder.

Capricorn (December 22- January 19)
If you hear something that upsets you, but yet it is true, just accept it and try your best to deal with it. Sometimes it is best to know the facts even if it hurts.

Aquarius (January 20- February 18)
A person who does not know you well at all will try to dismiss a point you make about life. Try not to allow their ignorance to spoil your day. Their negativity is not important for you to take on.

Pisces (Feb 19- March 20)
It is said that one loyal friend is more valuable than 10 acquaintances. in the next three days to three weeks you will agree with that statement. A close friend will show you how valuable they truly are.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

BETTER 2 KNOW - Are you in an abusive relationship?

2011-12-08T11:22:00.001-08:00

You may be in an abusive or unhealthy relationship, if your partner:
1. Is jealous or possessive of you – this can look like too many texts or phone calls asking where you are and who you’re with
2. Tells you what or what not to wear, who you can or can't talk to, where you can or can't go
3. Is violent, gets in fights, loses his/her temper a lot
4. Pressures you to have sex, or to do something sexual that you don't want to do
5. Uses drugs and/or alcohol and tries to pressure you into doing the same
6. Physically or verbally hurts you
7. Blames you for his or her problems
8. Tells you that it's your fault that he or she hurt you
9. Insults and embarrasses you in front of others
10. Makes you afraid of their reactions to things

While these exact signs may not show up on the first date, pay attention to your “uh-oh” feelings. Your gut instincts are generally right. If someone you’re dating is abusing alcohol or calling you names after only a few dates, these are red flags that you’re in an unhealthy relationship.
Pay attention to these 5 signs of a healthy or unhealthy relationship:
Healthy: Mutual respect. Respect in a relationship means that you both value and accept who each other is and your boundaries.

Unhealthy: Verbal, emotional or physical abuse. This includes physical injury from hitting, kicking, punching or pushing, or using verbal threats, putting someone down verbally, putting your partner in a dangerous situation, etc.
_______________________________________________________________
Healthy: Trust and honesty. It’s okay to be a little jealous at times - jealousy is a natural emotion. But how a person reacts when they feel jealous is what matters. Communicating openly, being honest with one another and showing each other trust are all part of a healthy relationship.
Unhealthy: Distrust. Even when you are truthful and honest, your partner doesn’t believe you and may use this mistrust to continue the cycle of abuse. While jealousy is a natural emotion, in an unhealthy relationship, this often leads to a controlling partner who wants to know where you are and who you’re with at all times.
_______________________________________________________________
Healthy: Good communication. You should be able to speak honestly and openly with one another – this is the easiest way to avoid miscommunication.
Unhealthy: Low self-esteem. You’re told you’re not good enough, or that it’s your fault your partner is abusive and hurts you. You become fearful of their reaction to anything you do or say and you’re often set up so that your partner can continue the cycle of abuse.
_______________________________________________________________
Healthy: Equality. Relationships are about giving and taking, if one person is only giving or taking, a relationship can turn sour quickly. Both people in the relationship make decisions to avoid power struggles.
Unhealthy: Possessiveness. Much like jealousy, possessiveness is about control. If your partner is possessive you may feel alone and isolated from friends, family and others.
_______________________________________________________________
Healthy: Separate identities. It’s common to take on your partner’s interests, choice of music or movies, etc., but a healthy relationship is about compromise. If he picks where you go tonight, you get to pick tomorrow, etc.
Unhealthy: Losing You in the relationship. You shouldn’t have to change who you are, stop seeing your friends or family, change what you like, etc. for someone else.
_______________________________________________________________
It may be difficult to leave someone who needs help. But it is not healthy to stay in a relationship that involves abusive behavior of any kind.
Remember, You deserve a healthy relationship that makes you happy.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

BETTER 2 KNOW - New Polymer bank notes (money)

2011-12-06T05:43:00.000-08:00

Introducing new polymer bank notes
Starting in November 2011, the Bank of Canada will be introducing new polymer bank notes into circulation.
The $100 bill will be introduced on November 14, 2011, followed by the $50 bill in March 2012. The remaining denominations will be issued on polymer by the end of 2013.
The new notes will have a different look and feel, along with some new security features that will make them easier to verify and more difficult to counterfeit.
Polymer notes are also better for the environment. They last at least 2.5 times longer than paper-based notes and will be recycled, lowering replacement costs and environmental impact.
For more information about the new notes, visit the Bank of Canada.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes for week of Dec 5th-2011 Written by Cerise Fairfax

2011-12-05T09:51:00.000-08:00

Aries (March 21-April 19)
Smile and be proud of who you are. We are on a road to betterment, and nobody is perfect! You are perfectly imperfect, love it! Embrace you!

Taurus (April 20-May 20)
A friend will make an off-handed comment. Do not take their words to heart if their words do not make sense. Just take them at face value and look no deeper.

Gemini (May 21-June 20)
Do what is required without a complaint. If more is required than you initially thought, then go with the flow, and try not to complain.

Cancer (June 21- July 22)
Do your thing, and try not to recoil in your shell when others ostracize you for who you are. Continue to be yourself and speak your concerns. Others may try to quiet your storm, but they simply will not succeed.

Leo (July 23-August 22)
Do not shy away from an opportunity you have been wishing for. Even if you feel unprepared, it is still important to take the leap in order to gain the first step of experience.

Virgo (August 23-September 22)
Before making a decision find out more information. You may like to take risks, but in this situation being uninformed may work against you. In addition, the more knowledge you have the stronger you will be.

Libra (September 23-October 22)
Give your 100 per cent and try not fault others when they do not notice you. Do it from your heart and the passion will pay off monetarily within three weeks to ten months. Others will want to help more then.

Scorpio (October 23-November 21)
Hold on and try to use your inner strength as opposed to relying on others. Of course at times it is better to have support from others, but sometimes it is best to rely on our own resources.

Sagittarius (November 22-December 21)
There is a first time for everything. Try something new. Remember that we are never too old to learn, and hey, it is always nice to increase our knowledge, it enhances our respect for life.

Capricorn (December 22-January 19)
Heard something disturbing? Sit down and try to comprehend exactly what it was that upset you. Do not overreact, otherwise unpredictable events may unfold. Stay cool, remain calm and things will eventually make sense.

Aquarius (January 20-February 18)
Take your time to answer if you are unsure how to respond. Otherwise, if you answer too quickly, without thinking first, you may say something which does not completely explain your position. Think, then answer.

Pisces (Feb 19-March 20)
Some things take longer than expected, but if you are tolerant of time, and other people’s actions, you will see why it is said “patience is a virtue”. You will not only be respected for your time, but also rewarded.

Check out Cerise Fairfax at www.cerisefairfax.com

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

scopes for the week of Nov 21st-2011

2011-11-22T07:07:00.000-08:00

Aries (March 21-April 19)

Comparing yourself to others will not make you a better person. Doing more to make you a better person will make others want to be you.

Taurus (April 20- May 20)

Rise above the crowd by refusing to allow ignorant people and inconsiderate folks to get the best of you. Like swine they will gobble your jewels without knowing ttheir worth. Offer your best to those who deserve the best, and you will get so much more back.

Gemini (May 21- June 20)

Keep your head up! New change is on the rise and those who felt you were down and done will finally see you were only resting, and now you are ready to soar!

Cancer (June 21- July 22)

Set an example for others by being true to yourself. Folks appreciate originality and you my dear Cancer certainly fall into that category.

Leo (July 23- August 22)

People are watching you. Whether you are online or on the street, you will get noticed. Some people will simply find your energy interesting, but most folks will appreciate your presence, and may even mention it to you. Keep smiling.

Virgo (August 23 - September 22)

When a person who you do not know very well asks you your personal information, do not get defensive immediately, however, do question them thoroughly why they want it.

Libra (September 23- October 22)

Your live will seem like a roller coaster of emotions for the next two weeks, but it will at the end of it all, it will only make your stronger. Keep your head up!

Scorpio (October 23- November 21)

Be an originator, not an imitator. You were born to set a path for yourself. Figure out what you are best at and set your bench mark. Success will shine on you a lot faster if you stick to your idea's and watch your own success and not others.

Sagittarius (November 22- December 21)

Take it easy on yourself, but be hard on your eating habits. Try to focus more on health food, and exercise. The holidays are just around the corner. Get disciplined now instead of waiting until the New Year.

Capricorn (December 22- January 19)

Some folks will be too explosive to deal with today. Step away from the flame and you will not get burned.

Aquarius (January 20- February 18)

Pay all bills in a timely manner. If you are experiencing financial difficulty, then have faith that things can only get better.

Pisces (Feb 19- March 20)

Do not stress over your future. Do what needs to be done to make yourself a better person and you will feel and look a lot better within one month
Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Better 2 know - Dancing

2011-11-15T07:53:00.000-08:00

Why Is Dancing Good For You
Dancing is an aerobic activity which provides the body with many health benefits. It can increase energy and stamina, improve strength, improve posture and coordination, decrease blood pressure, decrease cholesterol, lower the risk of heart disease, strengthen the bones, etc., etc...

Dancing keeps you fit both physically and mentally. According to studies, touching in itself can be beneficial to health - it can reduce stress and depression and enhance immune system. Overall, dance is a great way to reduce stress and build confidence.

It's not a surprise that it's becoming a favourite exercise option for many people across the world.
Top Health Benefits Of Dancing

Reduce stress and tension
A long stressful day at work or school can be balanced with just half an hour of dance.

Increase energy and improve strength
Dancing is a completely natural and intuitive way to get yout body in good shape and increase your energy levels. Treadmills are boring. Dancing is fun. What else is there to say.

Increase muscle tone and coordination
Dancing is a wonderful way to improve muscle tone, especially for women, because it's perfect for toning without building up muscle mass.

Lower your risk of heart disease
Does dancing improve heart health? Of course, some studies even show that it improves cardiovascular health more than cycling or walking.

Decrease blood pressure and cholesterol
Regular dancing can, as any regular exercise, lead to a lower blood pressure and an improved cholesterol profile.

Help you manage your weight
Dancing is an exceptional way to lose weight. It can burn as many calories as walking, swimming or riding a bike. With 1/2 hour of sustained dancing you can burn between 200 and 400 calories.

Strengthen the bones
Dance is considered a weight-bearing exercise which can prevent osteoporosis and strengthen bones. Osteoporosis is a major concern for woman, especially during post-menopause.

Increase your stamina and flexibility
Dance is a physical exercise. Exercise increases stamina and flexibility. Plus, it's much more entertaining than the gym.

Build confidence and self-esteem
Dance gives you a sense of success and achievement when you master it. It's a great way to boost your confidence.

Provide opportunities to meet people
Dancing is a great way to meet new people and make new friends.

Improved wellbeing
Exercise elevates your mood by raising the endorphins or feel good chemicals. That gives you a sense of general well-being. Even a little dancing can improve your mood.

Now that you know that dancing is good for you, put on your dancing shoes and start dancing your way to health!

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

scopes for the week of Nov 14th-2011

2011-11-14T11:01:00.000-08:00

Aries (March 21-April 19)
Save your cash. This way you will have it handy when you need it within the next few weeks.

Taurus (April 20-May 20)
Sometimes it is the smallest stumble that can keep us down. Do not allow the small things to prevent you from forging ahead.

Gemini (May 21-June 20)
Do not concern yourself with matters of the heart. Focus on your tasks and get them done in a timely manner, then if you like enjoy the love, or heal from the hurt.

Cancer (June 21-July 22)
It is best to say things that will get you noticed in a positive manner. Saying shocking things to get attention, may work, but at times it may work against you. Shock in moderation, not all the time.

Leo (July 23-August 22)
It is a shame when good things turn bad for everybody because of the influence of just a few. However, when it does go bad, it is best to go with the flow until the bad turns good again, with the least amount of conflict, because it will only cause more chaos. This too shall pass.

Virgo (August 23-September 22)
Playing games with people’s heads is never a good idea. Especially if the person gets angry easily, or is unpredictable, do not say things or do things to get under their skin. You’ll find it tough getting back out.

Libra (September 23-October 22)
An ex love or an old friend will contact you with stories of hope and excitement. Not all that glitters is gold, so be leery when hearing tales too great to fathom. Expect this person to embellish details.

Scorpio (October 23-November 21)
Your financial security will be on your mind and weighing on your thoughts for most of the week. The thoughts may be about bills, saving money, lending money, borrowing money, but whatever the situation, it will be handled well.

Sagittarius (November 22-December 21)
Allow your creative side to express itself and your energy will literally shine. Your aura will be so brilliant others will comment on your appearance, and some may actually think you did something to enhance your look.

Capricorn (December 22-January 19)
Where do you see yourself in five months- slimmer, more muscles, less stress? Write it down and put it in an envelope, place the envelope in a safe spot and open seven months from now. You will be surprised.

Aquarius (January 20-February 18)
Running late? Be certain to contact the people who may be affected and even though it may stress them, they will appreciate the heads up, and will understand your situation by the time you or what they are expecting arrives.

Pisces (Feb 19-March 20)
You will wonder about a close friend. You may worry about them, or try to make them happy. Just sharing time with them will make them happy. They appreciate you and respect the time you give.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes for week of Nov 7th-2011

2011-11-08T08:34:00.000-08:00

Aries (March 21-April 19)

Eat fresh raw veggies and loads of fiber. The veggies will increase your energy and the fiber scrubs your digestive track by promoting regularity and ridding the body of toxins. Moreover, for you folks who wish to shed a few pounds, fiber will give you the feeling of being full.

Taurus (April 20-May 20)

Do what you need to do to get things done. Do not moan and groan about how hard it is, or that you simply do not want to do it, and just do it. Less complaining and more action brings results faster.

Gemini (May 21-June 20)

Give yourself three weeks to focus on you. If your appearance bothers you, then do something about it. Want to lose weight? Eat more veggies, and fruits, less meat, and do not eat after 8pm. If you drink alcohol, remember that it is very, very, very fattening, so cut down on it. If you want to change your style, then check out a few magazines, or simply speak with a stylist or life coach who can inspire your transformation.

Cancer (June 21-July 22)

A kind person will give you encouragement to keep on keeping on. If you need to, write their words on a slip of paper and keep them close to you, and when you are feeling low, just pull them out and read them. Other than that, find a good book which inspires you and read it when you are down or thinking negative. We all fall short of the glory of perfection, however, during rock bottom times know that you are special.

Leo (July 23-August 22)

Folk’s who you have met lately, either online or in person, view you with respect and they are grateful for your friendship. Continue being you, and you will win over many others.

Virgo (August 23-September 22)

Have an addiction that is causing you to have bad health, mood swings or holding you back from being the best person you can be? Be strict on yourself and do not fall down, but pick yourself up and wipe off the negative. Give yourself at least 13 days to gain strength. Do not give up on yourself.

Libra (September 23-October 22)

Expect the unexpected. Family and friends will show you a side of them that may or may not surprise you, however, if you have done something to upset them then you can prevent any negative upset just by apologizing for your actions. Nobody is perfect and you will be forgiven.

Scorpio (October 23-November 21)

Do not hold the hand of an enemy just because you want affection. There are too many people in life who would like to be in your presence. Find a few and take it from there, but do not spend worthless time with somebody who clearly does not appreciate your closeness or respect your bond.

Sagittarius (November 22- December 21)

Exercise dear Sagie. Do not get upset when you slip and get too lacks on yourself, instead do something immediately to get active. Bring change to your life by being dedicated to your health and physical fitness. We are meant to be physical beings, get up and get going.

Capricorn (December 22-January 19)

Looking for some excitement in life? Learn a new language, take a general interest course or simply meet new folks. You will find what you feel you are missing.

Aquarius (January 20-February 19)

Take time to focus on your accomplishments and be proud of what you have achieved. Do not compare yourself to others, whether they are dong better or not, but gauge your self worth on where you in life, where you are now, and where you are going.

Pisces (February 20-March 20)

Need help finding a career? Check online and see what is available, ask family and friends for their input, or follow your heart. You are a wise soul, one that is in tune with what is best for you. So use that intrinsic insight and find yourself a career that is right for you. It is never too late. By the way, if you have a hobby that you enjoy, try manifesting it into a career.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

BETTER 2 KNOW - coughing

2011-11-01T11:50:00.000-07:00

Coughing

Our bodies produce phlegm and mucous in the throat and lungs when exposed to sever temperature changes, chemical irritation or allergens. We instinctively cough to remove this phlegm and foreign substances. Smoking is the most common cause of chronic coughs. Severe coughing can cause bleeding of the throat or inner ear infections.

To prevent any damage to your body, eliminate your exposure to the irritating substances. In mild cases, breathe the vapor of tea tree oil.
How to: boil 2 cups of water and add a few drops of tea tree oil.

It is “Better 2 Know”

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Scopes for week of Oct 31st-2011

2011-10-31T07:05:00.000-07:00

Aries (March 21-April 19)

Do not be afraid to let somebody know how you feel. Pour your love upon them without fear. Even if they do not respond the way you wish, you will at least let the universe know how you want to be loved and the karma will come back tenfold when you least expect, and you will be granted with the love you are seeking.

Taurus (April 20-May 20)

Your appetite may increase within the next few weeks, however, if you watch what you eat, and eat more veggies and fruits, then you will not gain unwanted pounds. Of course if you indulge on high fatty foods and meat, then expect to add fat on your belly and may have to work even harder to remove it throughout the winter months.

Gemini (May 21-June 20)

Do not hate on those who show no remorse for their unrighteous actions, but be quick to correct their ways with wise words, and add a little passion. Doing so will increase this persons understanding of life, and they will start to feel ashamed of their undesirable actions.

Cancer (June 21-July 22)

There will be unity in your life in the next ten days to twelve weeks. Do not expect a miracle, but do know that anything is possible as long as you believe you are loved and you will gain the commitment you are seeking. Keep in mind that this devoted hearted person may appear in the most unpredictable way.

Leo (July 23-August 22)

Do not yell or raise your voice. Hold your tongue and hold your corner. Fighting and arguing will get you nowhere, however, expressing yourself in a mature manner will get you farther than you could imagine, and even with extremely difficult people.

Virgo (August 23-September 22)

Ask a friend for advice or meditate on your issue and find an answer yourself, but do not make a hasty move out of sheer desperation or confusion. Taking time to contemplate your next course of action is of utmost importance for the next few days to weeks.

Libra (September 23-October 22)

A family member will be shocked at your behaviour. If you drink alcohol often, smoke way too much, or swear profusely, then cut down and they will not only be shocked but also pleased at your change.

Scorpio (October 23-November 21)

Remember, gossiping is not for people who are trying to advance, it is actually for those who are their own worst enemy. Most times they are not wise enough to realize that it is their mouth which is preventing them from accomplishing the wondrous goals they set out conquer.

Sagittarius (November 22- December 21)

Watch your words and what comes off your tongue. People who respect you are listening closely and they will not appreciate hearing words that do not sound like the leadership nature you possess.

Capricorn (December 22-January 19)

Be pleased with who you are and do not beat up on yourself. Yes of course you may not be where you would like to be in life, however, with self doubt you will not get any farther. Believe in you and you will advance.

Aquarius (January 20-February 19)

Listen to the words of a wise person very closely. You will be able to learn from them and live a more fruitful life filled with positive experiences. Even when the negative affects your day, you will manifest the knowledge needed to strategically get past the tough part.

Pisces (February 20-March 20)

If somebody who you know means well, and wants to help you in life, say yes to their help. They will not only inspire you, but they will also help you to excel in the most awesome ways.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

scopes for week of oct 24th-2011

2011-10-25T16:42:00.001-07:00

Aries (March 21-April 19)

Do not envy people who do unrighteous things yet seem to get positive results. They may appear as if they are doing well but when karma kicks in when they least expect it, all that they gained will be taken away. Follow your own heart and do what is just. You will be rewarded graciously.

Taurus (April 20-May 20)

A wise person who has respect in a particular industry that you are familiar with will ask you for your assistance regarding an important task or project. Accept the offer and you will be revered. Turn it down and the offer will come again within one year.

Gemini (May 21-June 20)

You will be in a position where your honesty will be questioned. Prove your innocence if you are asked to, however, if you are unable to, then allow time to reveal vindicate your name, because eventually you will be found not guilty.

Cancer (June 21-July 22)

Do not say what you do not mean. If you mean it then say it, but if it is rude then you should really hold your tongue and find another way of delivering your words otherwise you will be put in an unpredictable circumstance which could cause some future discomfort. Use your words wisely.

Leo (July 23-August 22)

A friend or lover will say something off the cuff to you. Do not over think their words, however, if what they said is too disturbing to forget then ask them to clarify the meaning. If you still feel disturbed, then meditate on positive words and think happy thoughts.

Virgo (August 23-September 22)

Having an issue with a family member, friend or coworker? Do not worry this too shall pass. However, if you allow yourself to get caught up in the negativity of it all then you will surely feel sorry for it after. Do not become overly involved, and instead deal with the situation at hand with understanding and peace.

Libra (September 23-October 22)

Very few people want to hear a person’s life story. However, for those who do want to hear it, give them a brief synopsis of yours and they will want to hear more. If you are in need of talking to someone, but you have nobody you can trust that will leave judgments aside and put your concerns first, then you can call me, or simply find a therapist who you feel can help your through the negative experiences you have encountered.

Scorpio (October 23-November 21)

There is never the best time to be the best you. Do something new every day or every week, even every month to make you a better person and you will be better within no time at all. Not one person on the face of this earth is perfect. Relish in the fact that we are all perfectly imperfect.

Sagittarius (November 22- December 21)

Take a hard good look at yourself, are you happy with what you see? Listen closely to your thoughts, are you pleased with what your mind is pondering? Pay special attention to your body language and how you deliver your words, are you getting a positive message across? Take the time today to check and recheck yourself. We all need a little tune up every now and again.

Capricorn (December 22-January 19)

Do not allow stress to take over your life. When it settles in it may cause bad health issues which will not leave as easy as it came in, so take care of your mind and do not worry about things you cannot control.

Aquarius (January 20-February 19)

You will experience a good lesson in life. Learn from it what you can and share it with others who you feel will benefit from it most.

Pisces (February 20-March 20)

Say yes to the good things in life. If you consistently refuse to embrace the things that are great for you, then how will you ever move forward in life?

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

BETTER 2 KNOW -GREEN TEA

2011-10-24T10:33:00.000-07:00

Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.
*Protects against Death from All Causes, Especially Cardiovascular Disease
*Protects against Coronary Artery Disease
*Inhibits Atherosclerosis
*Thins the Blood and Helps Prevent Blood Clots
*Protects the Heart in Patients with Acute Cardiovascular Disease
*Minimizes Damage and Speeds Recovery after a Heart Attack
*Minimizes Damage to the Brain after a Stroke
*Lowers Blood Pressure and Helps Prevent Hypertension
*Green tea polyphenols halt prostate cancer at multiple levels
*Ovarian Cancer
*Brain Tumors in Children
*Lung Cancer

Understanding How Green Tea Fights Cancer
ECGC, a catechin present in green tea in amounts about 5 times higher than in black tea, inhibits the enzyme dihydrofolate reductase (DHFR), which cancer cells need to be able to grow, and which is a well recognized target of anti-cancer drugs.

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here i am on the news Happy Birthday Alex Pierson : Prime time : SunNews Video Gallery

2011-10-18T08:41:00.001-07:00

http://www.sunnewsnetwork.ca/video/1222202720001#.Tp2d_VDLgme.gmail

2011-10-17T19:19:00.000-07:00

http://bit.ly/pf2E3v

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CERISE'S APPEARANCE ON THE SUN NEWS NETWORK

2011-10-17T16:30:00.000-07:00

I had a blast giving Alex, the host on SUN NEWS (www.sunnewsnetwork.ca) TV morning show, a reading.

http://www.sunnewsnetwork.ca/video/happy-birthday-alex-pierson/1222202720001

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

2011-10-16T16:14:00.000-07:00

TOMORROW MORNING AT 9:15AM TUNE IN TO SUN TV CHANNEL 15 ON THE T.DOT T.V DIAL. I WILL BE LIVE ON AIR DURING THE NEWS SHOW TO DO A LIFE COACHING SESSION FOR THE BIRTHDAY HOST OF THE MORNING NEWS SHOW!!! TUNE IN AND RECEIVE HALF PRICE OFF YOUR NEXT SESSION WITH CERISEFAIRFAX.COM

Cerise Fairfax Life Coach. To book a private one-2-one session, please contact Cerise by email at cerisefairfax@gmail.com , www.twitter.com/cerisefairfax , www.facebook.com/cerisefairfax
Don't forget to keep checking back for blog updates, scopes, numerology, special happenings and life coaching tips. www.cerisefairfax.com

Better 2 Know - 10 Pregnancy myths.

2011-10-10T16:44:00.000-07:00

10 PREGNANCY MYTHS
All of the “myths” below are not true. But that doesn’t stop people from repeating them or from trying to make other people believe they are true. Make sure you know what’s true and what’s not when it comes to sex.

If a guy doesn’t ejaculate during sexual intercourse, a girl can’t get pregnant.
Absolutely untrue! A small amount of fluid comes out of the penis long before a guy ejaculates. This fluid always contains semen. However, the idea that one can avoid the risk of pregnancy by withdrawing from the vagina before the guy has an orgasm is one of the most common myths.

If a girl has sex during her period she can’t get pregnant.
Again, not true. There is less risk of pregnancy but because an egg may still be in the Fallopian tubes, there is no guarantee that pregnancy will not happen.

You can’t get pregnant the first time you have sex.
Wishful thinking! This is also untrue as is the myth that it takes some time before the girl’s egg is willing to be fertilized by semen.

You can’t get pregnant if you do it upside down.
This must have taken some imagination. Of course it’s not true. Semen are very vigorous “swimmers”.

Drinking lots of Mountain Dew reduces your sperm count and the girl won’t get pregnant.
Whoever thought this up must have been taking a chemistry course. And they probably failed. This myth has something to do with the idea that certain food colouring dyes like the yellow colouring used in Mountain Dew can neutralize the sperm. Again – it’s not true.

Two condoms are better than one.
This is simply bad advice. Using two condoms will increase the friction between them and may cause both to break.

If you take someone else’s birth control pills just before having sex you won’t get pregnant.
Again, this is bad advice and just not true. A girl needs to take birth control pills for a full month before they become effective. Second, you may be allergic to the pills you get from someone else. Taking any prescription medication intended for someone else is dangerous.

If you douche or go to the bathroom after sex, you cut down your chance of getting pregnant.
Actually you would increase the risk of getting pregnant. The fluid could force semen into the uterus where it could reach the egg in the Fallopian tubes and fertilize it. Going to the bathroom is something that happens “outside” your body. It would not have any effect on sperm that is in a girl’s vagina.

You can’t get pregnant if you have sex in a shower, bath or pool.
It’s not a good idea to have sex in a bathtub or pool because intercourse will force bath water into your vagina. In any case, the water will not have any effect on whether or not you get pregnant.

If the guy masturbates before you have intercourse, you can’t get pregnant because the sperm are weakened.
Again, this is simply wishful thinking. It is possible the guy may ejaculate fewer sperm. But do you think your chances are any better with only 200 million sperm instead of 500 million? Each of those sperm has the same “strength”.

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

VIRTUAL LIFE COACHING – By Cerise Fairfax

2011-10-10T12:07:00.000-07:00

VIRTUAL LIFE COACHING –

Clients are quickly embracing the flexibility and power that Virtual Life Coaching offers. Due to the convenience of the service, more and more folks are realizing they can book their appointment for when it best suits their schedule, and people are catching on to it like wildfire.
Virtual Life Coaching can be done on the phone during your lunch break at work, just before you hit the gym, in traffic on your way to an appointment/event, while lounging with a refreshing beverage, even as you walk your dog in the park.
The convenience Virtual Life Coaching offers in today’s fast paced society is what my clients are raving about.
Wherever you feel most comfy during the session is your call, literally! So call to book your session today, and receive confidential Life Coaching on the go.

COACHING TOPICS-
Health
Family
Friend’s
Career
Wealth
Romance
Spirituality
Grieving
Weight loss
Image counselling
Dream predictions
Relationship compatibility analysis

CALL (416) 722-5233
EMAIL cerisefairfax@gmail.com

Don't forget to keep checking back for blog updates, scopes, special happenings and life coaching tips. www.cerisefairfax.com

Salad time lol!

2011-10-07T10:21:00.000-07:00

Just joking! I found this in the ground as I was out walking Magic. It looks kinda like a portabello!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

PRAYER REQUEST:

2011-10-05T13:12:00.001-07:00

Son is injured from football! Prayers plz. Taking him to the hospital now for xrays.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

2011-10-03T13:04:00.000-07:00

Here is Kaysha and I hanging out just before she graced the stage with her melodic presence.

Thx to Kaysha Lee I have a new love in my life!!!! GREEN JUICE!!!

As you watch this video, you will see that the green juice that was supposed to be created was not and instead I mistakenly turned into something else, but still something good.

I must admit, my concoction was too thick to be called "juice", it was more like a smoothie texture, and even though I loved it as a smoothie, I still wanted to taste what the juice would taste like. So at the suggestion of Kaysha, after the video stop rolling, I decided to add more water and blend it again, and it made juice!!!!

So now with my new green juice love, I must say, as Kaysha would say best, "OMJ" (oh my jah) this is good both ways.

Don't forget to keep checking back for blog updates, scopes, numerology and special promotions, plus life coaching tips. www.cerisefairfax.com

Scopes Oct 3rd-2011

2011-10-03T08:08:00.001-07:00

Aries (March 21-April 19)

Be careful driving in area's where there is construction present. Being completely aware will save your life and others.

Taurus (April 20- May 20)

A new household item will be given to you, or you will be able to buy it at a reasonable cost. Do not turn down the offer thinking you will get a better deal. Just do a little research online first and you will know you are getting a good deal.

Gemini (May 21- June 20)

Whether it is your cell, computer, or even your car battery, make sure the power is in top notch condition. Otherwise you may find yourself in a position that will cause upset when you least expect it.

Cancer (June 21- July 22)

Your comical side will excel this week. Your closest friends will compliment you on your wittiness and they will even mention to others how impressed they are with your character.

Leo (July 23- August 22)

Be patient with pushy people. They may not be worthy of your tolerance, but at least in the midst of you holding your corner, you can rest assured knowing that Karma will reward you.

Virgo (August 23 - September 22)

Watch the things you say to folks who are generally sensitive. They will appreciate your gentleness. They will also respect that you are taking them on with kid gloves, because they know if you went full force on them it would be a TKO!

Libra (September 23- October 22)

Time will feel like it is standing still for a while, but within next three weeks you will notice a swift change in the wind, and life will start to feel like a whirlwind. While things are calm appreciate the peace of mind.

Scorpio (October 23- November 21)

Laugh at those folks who say you cannot do it. They may say it because they do not want you to fail, or because they are not aware of your likelihood to succeed. There could be a chance they are afraid you will achieve success, so listen to your heart, and use your mind.

Sagittarius (November 22- December 21)

Go out! Enjoy life and experience the things you have been meaning to do. *side note* focus on health. Drink cod liver oil every morning to strengthen your hair, nails, skin and bones.

Capricorn (December 22- January 19)

Somebody near the age of 30 will say something private to you regarding their relationship/sexual orientation. Do not be surprised if they admit something to you that they have never told another person.

Aquarius (January 20- February 18)

You are in a good position to start something new. Even if there is already a lot on your plate, starting something small will not take too much of your time, but will enhance your talents and increase your ability to rise above the crowd.

Pisces (Feb 19- March 20)

Carrying emotional burdens or mental anguish will add pressure to your life and cause stress on your body. Relax your energy and be worry free. Take time to ease your mind and free your heart.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

WORKSHOP TIME

2011-10-02T08:38:00.001-07:00

For those of who know me well, you must know how much I love music, singing and writing songs! Lol I have songs I've written from 1990 to now!!! I'm always writing songs!!!
Anyway, I think it is time to graduate my songs to another level of exposure, so today I am attending a song writing workshop! Looking forward to gaining insight on the song writing industry, and also very pleased that my song may be critiqued by a panel of professionals.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

2011-09-30T11:34:00.001-07:00

Have a bloated belly, or bad gas? Most people know that beans, broccoli, and onions can cause gas, but many do not suspect fruits, soda's, and milk. Fructose (a sugar commonly found in fruits) and lactose (a sugar commonly found in dairy products) are common causes of gas, bloating, abdominal cramps and diarrhea.
Certain racial and ethnic populations are more affected than others, including 75% african americans, Jews, Hispanics, and 90% Asian.
If you fall into the bloated, gas category there are tests available, which you can speak to your physician about, that will indicate whether or not you are intolerant.
ITS BETTER 2 KNOW!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Twitvid - cerisefairfax

2011-09-26T19:07:00.001-07:00

Click the link and see Magic do tricks!
http://www.twitvid.com/JLB5A

|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Scopes September 26th-2011

2011-09-26T07:42:00.003-07:00

Aries (March 21-April 19)

Honesty is the best policy when you desire a life of balance. On the flip side, if you are untruthful, or do deceitful acts in order to get what you want, then when it is time to give back what you have taken, karma will have you treated according to your works.

Taurus (April 20- May 20)

Do not hesitate to do the things you love to do! Especially if you are indulging with moderation and a keen sense of logic. Go have fun!

Gemini (May 21- June 20)

A new friend is on the rise. This friendship could turn into a close relationship. And for you single Gemini's, this bond could manifest into a long lasting connection.

Cancer (June 21- July 22)

Speak out and do not be afraid to say exactly what you feel. There is no sense in holding in your thoughts if it does not get you anywhere. However, even if there is a risk, speaking up could help you to get farther ahead.

Leo (July 23- August 22)

A love from the past is thinking of you fondly. They miss your closeness and they have been thinking about the time you shared together. Do not be surprised if you receive some form of contact from them.

Virgo (August 23 - September 22)

Some situations are harder to get used to than other ones. On that note, with every situation, no matter how hard the circumstances are, as long as you are patient things will get easier. Causing friction will only make things harder.

Libra (September 23- October 22)

Somebody who talks way too much will say something which will have an impact on you. The message you receive from this person may be a direct message, or perhaps it will be something you overhear. No matter what, the info will be helpful to you.

Scorpio (October 23- November 21)

A special friend or family member, who has not be prevalent in your life lately, is thinking about you. It will be only a matter of time before the two of you see each other again.

Sagittarius (November 22- December 21)

Take your time to do things and this way you will get them done right. No matter if it is reading, cooking, running, talking, whatever it is you do, take your time and you will be happier with the outcome.

Capricorn (December 22- January 19)

Laughter will be a huge part of your life this week. If you feel sad, then most likely your energy is a little unbalanced and you will need to relax, meditate, eat healthy, and sleep well.

Aquarius (January 20- February 18)

Normally you are a straightforward person who does not hold back for the sake of others. You usually say what you feel, but this week you will be more prone to hold your tongue. Sometimes its better to play the fool and catch the wise.

Pisces (Feb 19- March 20)

Change is on the rise. Be open to anything new. Particularly business ownership/partnership and new relationships.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Scopes September 26th-2011

2011-09-26T07:42:00.001-07:00

Aries (March 21-April 19)

Taurus (April 20- May 20)

Do not hesitate to do the things you love to do! Especially if you are indulging with moderation and a keen sense of logic. Go have fun!

Gemini (May 21- June 20)

A new friend is on the rise. This friendship could turn into a close relationship. And for you single Gemini's, this bond could manifest into a long lasting connection.

Cancer (June 21- July 22)

Leo (July 23- August 22)

Virgo (August 23 - September 22)

Libra (September 23- October 22)

A special friend or family member, who has not be prevalent in your life lately, is thinking about you. It will be only a matter of time before the two of you see each other again.

Sagittarius (November 22- December 21)

Capricorn (December 22- January 19)

Laughter will be a huge part of your life this week. If you feel sad, then most likely your energy is a little unbalanced and you will need to relax, meditate, eat healthy, and sleep well.

Aquarius (January 20- February 18)

Pisces (Feb 19- March 20)

Twitvid - magic my pup diggin bones! cerisefairfax

2011-09-25T15:59:00.001-07:00

http://www.twitvid.com/PALMG

Twitvid - magic the pup! and cerise

2011-09-25T13:02:00.001-07:00

http://www.twitvid.com/V995S

HAPPY BIRTHDAY MAGIC

2011-09-25T11:12:00.000-07:00

Magic's 1st birthday!!! Happy birthday my lil pup! LOVE YOU MUCH! Thx for loving me unconditionally!!!!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

2011-09-23T06:27:00.001-07:00

Moderation is the key to gaining discipline in your life. As long as you do not over indulge on simple pleasures, and you listen to your spirit when it says "stop", then you will not have to worry about addictions. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

2011-09-22T06:56:00.001-07:00

Was doing a little researching online and found that there are 7 modern wonders of the world! And thought it was better 2 know!

Empire State Building. Finished in 1931, it towers 1,250 ft over New York City. Until the first tower of the World Trade Center was finished in 1972, it was the world's tallest building.

Itaipu Dam.
Built by Brazil and Paraguay on the Paraná River, the dam is the world's largest hydroelectric power plant. Completed in 1991, it took 16 years to build this series of dams whose length totals 7,744 m. It used 15 times more concrete than the Channel Tunnel.

CN Tower.
In 1976, the tower became the world's tallest freestanding structure. It looms about one-third of a mile high (1,815 ft) above Toronto, Canada. A glass floor on the observation deck lets you look 342 m down to the ground.

Panama Canal.
It took 34 years to create this 50-mile-long canal across the Isthmus of Panama. The amount of digging required and the size of its locks helped make it the most expensive project in American history at that time—and the most deadly: About 80,000 people died during construction (most from disease).

Channel Tunnel.
Known as the Chunnel, it links France and England. It is 31 mi long, and 23 of those miles are 150 ft beneath the seabed of the English Channel. High-speed trains whiz through its side-by-side tubes.

Netherlands North Sea Protection Works.
Because the Netherlands is below sea level, a series of dams, floodgates, and surge barriers have been built to keep the sea from flooding the country during storms. The biggest part of the project was a two-mile-long moveable surge barrier across an estuary finished in 1986. It is made of 65 concrete piers each weighing 18,000 tons. It has been said that the project is nearly equal in scale to the Great Wall of China.

Golden Gate Bridge.
Connecting San Francisco and Marin County in 1937, for many years this was the longest suspension bridge in world. Experts thought that winds, ocean currents, and fog would make it impossible to build. It took about four years to complete the beautiful 1.2-mile-long bridge. It is held by 80,000 mi worth of steel wire, and the cables that link the two towers are 36.5 inches in diameter—the biggest ever made.

|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

2011-09-21T07:19:00.001-07:00

Experiencing a never ending conflict with somebody? Well it is better to agree to disagree and move on about your way.
Stop the bickering. Arguing and fighting will actually age you, scorn you- and did you know that anger could manifest health issues in your body and potentially harm you?!
Make love not war. Keep the peace and stay healthy!
-cerisefairfax.com
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Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Better 2 Know

2011-09-20T03:57:00.001-07:00

Did you know that karma can be bad or good? Yes it can, and in fact, many people do not know that.
Many times during a Life Coaching Therapy session, clients often say - and very spiritual folks to boot-
"I just don't want karma for this."
And that is where I gently correct and say "you don't want "bad" karma for this."
You see, karma in itself is not bad. Karma works more like a payoff which you receive according to your actions and how you treat others. So if you do something horrible, expect "bad" karma. On the opposite end of the spectrum, if you do something kind then be ready and willing with open arms to embrace the "good" karma owed to you!
Its Better 2 Know!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Scopes Sept 19th-2011

2011-09-19T06:17:00.001-07:00

Aries (March 21-April 19)

Aries, happy news that you have been expecting will come within the next 3 days to 3 weeks and you will be relieved.

Taurus (April 20- May 20)

Working hard does not equate to working smart. Use your head and build upon your own creativity. Doing so will bring more meaningful rewards.

Gemini (May 21- June 20)

Foolish family members will set you off if you allow their behaviour to crawl under your skin. Simply ignore them if you can. If that is not possible, then correct with logic, not emotion, and no conflict will arise.

Cancer (June 21- July 22)

Somebody thinks they have you in the palm of their hands, and may be trying to manipulate your connection for their gain. It is best to let them go. If not then at least explain how their actions are questionable and why you are uncomfortable.

Leo (July 23- August 22)

Somebody who you have not seen in a while, who cares for you, and thinks of you often, will contact you with affection and peace. If it is a reconciliation call, then consider letting go of the grudge. It is not like you have to be close again.

Virgo (August 23 - September 22)

Offer what you can, but do not give more than what you can. Otherwise, if you do then it will cost you more than it is worth.

Libra (September 23- October 22)

Give hope to somebody by letting them know that their issue will pass, and that better days are ahead. This person may not want a pep talk, however, they most likely will need a shoulder to cry on.

Scorpio (October 23- November 21)

Sometimes what other people think and say can affect us negatively and sometimes it may even prevent us from saying what we feel. Express yourself without feeling the weight of other peoples opinions.

Sagittarius (November 22- December 21)

Do what is necessary to move ahead. Being too laid back could hurt your destiny. However, as soon as you get up-and-at-em, you will zoom into success like nobody could ever predict.

Capricorn (December 22- January 19)

Do not hold anybody back from getting important things done. Even if you feel your appointment or task is more important, still respect others' responsibilities as well, and everybody will be pleased in the end.

Aquarius (January 20- February 18)

You will do well this week. Even if one or two of the days may seem a little questionable, overall you will have an interesting 7 days indeed.
Be sure to sleep well and eat healthy, otherwise you will not enjoy the week as passionately.

Pisces (Feb 19- March 20)

Keep it real. Even when you would rather shrink up and disappear, instead jump out of the wood work and speak your mind. More than a few folks will appreciate you for standing up and saying something when others would rather not.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP

2011-09-17T05:54:00.001-07:00

COACH TIP: Hold your tongue. Hold your corner. Think in silence before you make a move, which cannot be erased. Take your time and do not move hastily. After long contemplation, if you decide to still move, then do not look back with regret. Just know that you made the best decision possible at that time. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

2011-09-16T07:19:00.001-07:00

For the ladies: Have you been noticing an increase in belly weight, but yet you have not changed your diet or lifestyle?
This is an indicator of breast cancer. Speak to your physician.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP

2011-09-16T07:10:00.001-07:00

Expressing tolerance will not only demonstrate your keen intellect, however, it will also show that you are mature enough to realize that we all must wait at some point for something.
http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

BETTER 2 KNOW

2011-09-15T07:21:00.001-07:00

Did you know that frequent urinating can actually be an indicator of diabetes?
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

New Addition to the cerisefairfax.com site

2011-09-14T11:07:00.001-07:00

In addition to my daily COACH TIP tm, I am now adding BETTER 2 KNOW tm.
Better 2 know will offer you helpful information on health and lifestyle options.
As a Life Coach I consult folks on a daily basis in the areas of relationships, career, health, family, finances, spirituality, and soooo much more! Now I will share these Better 2 Know tidbits with everyone who knows it is BETTER 2 KNOW!
-Cerise
http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Better 2 Know

2011-09-14T06:55:00.001-07:00

Did you know that apples, the Red Delicious brand, are great for losing weight? They are! In fact, there is an awesome ingredient in apples named PECTIN. Pectin scrubs fat cells and helps to suppress the appetite.
Eat one before each meal and you will not be as hungry, which means you will not have to eat as much!
ITS BETTER 2 KNOW!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

2011-09-14T06:46:00.001-07:00

Be honest with folks who are honest with you. For those who lie to you, try not getting upset, but do address them with sincerity regarding what you expect and do not expect from a friendship or romantic relationship. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Better 2 Know

2011-09-13T11:27:00.000-07:00

My son T asked for chicken breasts again tonight! So I walked to the Butcher on Queen st, and got him a few nice cuts.
For $10 I got him 7 pieces! (Which should last for a few a meals.)

LOL, If you're a chicken breast lover, right now you must be saying "$10 for 7 pieces!!!"
Yepperz! But you must keep in mind, they are properly cut pieces.
I say properly cut because it is said that when eating a healthy well balanced meal, one should not eat anything bigger than the size of their palm.
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Got my stash

2011-09-13T08:51:00.000-07:00

Mmm, got some raincoast crisp's and CHEESE! My chessy picks today were Le Montagnou (from france) Dutch Edam (from Holland) ...yummerz!!!
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

Its Better To Know

2011-09-13T05:50:00.001-07:00

*Studies have shown in many cases that women did not know Cervical cancer was present in their system.

*In fact, in most situations the women passed the symptoms off as PMS.

*by the time the women did find out that they in fact had cancer, the cancer was usually in a more advanced stage.

***GET YOUR YEARLY PAPS***
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

2011-09-12T19:00:00.000-07:00

Honesty is like a rose, it may have thorns, but it doesn't kill you. http://www.cerisefairfax.com
|Real Talk|Real Advice|Real Life
Life Coach/Writer.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
Read Cerise's astrology columns in SWAYmag.ca/ afrotoronto.com/lisaliving.ca/pridenewsmagazine.ca
To book a private-one-2-one session, please contact Cerise.

2011-09-12T16:20:00.000-07:00

Served with basmati rice! The mango chicken breast is good to go!
Enjoy son!
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Mango Chicken part 2

2011-09-12T13:58:00.000-07:00

Add the chicken to a pot or pan, with onions, garlic, chives and thyme already frying.

Throw some of the onions and garlic on top of the chicken.

Let it fry on medium heat for at least 7-11mins.
Flip, add a little water with more sauce and let simmer in its juices until desired tenderness.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Mango sauce Chicken Breast for Tyre's dinner

2011-09-12T13:51:00.000-07:00

Flatten out the chicken breast's, and slather your sauce on one side only first.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes Sept 12th-2011

2011-09-12T05:26:00.001-07:00

Aries (March 21-April 19)
If you ponder negativity it will play on your mind and quite possibly end up causing conflict in your life. So prevent unnecessary circumstances, and think positive, this way you will increase the good things happening in your life.

Taurus (April 20- May 20)

Feeling a little low? Speak to somebody you trust and unload your burdens. A true friend will give you honest advice that will help you instead of hurt you.

Gemini (May 21- June 20)

Be prudent when you are expressing your anger. A sensitive person will not understand that you are not perfect, and they will expect you to deal with your anger like an angel. If you do anything other than that, they will judge you aloud.

Cancer (June 21- July 22)

Is somebody causing havoc in your life, yet you are still allowing them to be in your company? If they are not able to encourage you to do better in life, find new people to share time with.

Leo (July 23- August 22)

Smile Leo, good things are on the rise. Career is looking up, friends will be supportive, and family will not be adding pressure on you to be perfect.

Virgo (August 23 - September 22)

Think twice about the people who you chill with, they may be adding negative influences in your life.

Libra (September 23- October 22)

Just because somebody says it is true, it does not mean is so. Research the situation if you can, otherwise do not believe somebody unless you have facts, at least one, to back things up.

Scorpio (October 23- November 21)

An older woman, older than you by at least 20yrs, will say something off handed to you. Do not take what they say personal. Take it like a champ and go with the flow.

Sagittarius (November 22- December 21)

Laugh in the face of fear, and embrace the strength needed to show it that you are invincible.

Capricorn (December 22- January 19)

Think your point is more important than others? Well do not interrupt folks who are in the midst of a conversation to prove it. If you must interject, then simple excuse yourself, but do not just burst in with your personal opinion.

Aquarius (January 20- February 18)

Stick to your goals. If planned out wisely, you will get want you want while gaining valuable experience in the meantime.

Pisces (Feb 19- March 20)

A friend who needs advice will not ask for it. You will have to use your innate intuition to assist them, but you will, and eventually you will assist them beyond their needs.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

2011-09-11T09:02:00.000-07:00

Do what you can do ease your discomfort, but remember to let life guide you as well by allowing nature to take its course. http://www.cerisrfairfax.com
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

PROJECT CALL

2011-09-10T08:49:00.003-07:00

I'm looking for people who are you interested in participating in a project I am heading? You get a free life coaching/psychic reading out of it.
For full details
Call (416) 722-5233
Or
Email cerisefairfax@gmail.com

www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

2011-09-10T08:49:00.001-07:00

COACH TIP

2011-09-09T06:52:00.001-07:00

Shake your baby finger and the universe around you will listen to your wishes. Moreover, move your body into the direction of change and a personal transformation will unfold.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes Sept 5th-2011

2011-09-07T08:35:00.001-07:00

Aries (March 21-April 19)

There may be bickering around you than what you need, but as long as you do not get too heated things will not get out of hand. Keep a level head Aries.

Taurus (April 20- May 20)

A person with a broken heart will need guidance or a shoulder to cry on. If you feel you can help them, go for it. They will respond well to your advice, and they may even follow it.

Gemini (May 21- June 20)

If you know you did nothing wrong, yet you still feel ostracized from somebody or something you care for, give it time until things get better. The wind will change in two weeks and you will feel so much better.

Cancer (June 21- July 22)

Sing a tune and dance a jig, because new love is in the air and it will fly right to you. Do not let it fly away by placing high expectations on this person, but do voice your wishes if you have them.

Leo (July 23- August 22)

A new friend will be entering your life soon. You will learn to have a great appreciation for this person. Not only will they inspire your life, they will also be a respectful individual who does not have crazy baggage or negative drama.

Virgo (August 23 - September 22)

You will be close to a local celebrity within the next few weeks. They will be right in front of you, however at first, you may not even recognize them out of character, but eventually you will realize who they are.

Libra (September 23- October 22)

Pay bills in a timely manner. Do not judge others who are harsh on you regarding money matters. They just really want you to do the best.

Scorpio (October 23- November 21)

Smile! Your energy will be shining bright this week, and your aura will be so brilliant it will attract many folks with interesting lives.

Sagittarius (November 22- December 21)

Do not allow other peoples opinions of you to affect you. Really, why should you care how they view you? As long as you are doing the best you are able to do, you will do better than most.

Capricorn (December 22- January 19)

Life will present a few challenges in the career field. Do not panic, any change is a good change for you dear Capricorn.

Aquarius (January 20- February 18)

Share your dreams with people who you love. They will embrace you and help you to achieve your highest desires.

Pisces (Feb 19- March 20)

Get out and have fun. Do something new and interesting. If all else fails go shopping.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

CoAcH TiP

2011-09-03T13:38:00.000-07:00

Do what comes natural and do not focus on what others are doing. No two people have identical destiny's, so it only makes sense that others may succeed faster than you, or vice versa. However, as long as you remain determined, you'll make it to the hallmark of your destiny, and at the right time!
http://www.cerisefairfax.com
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

COACH TIP:

2011-08-30T05:13:00.001-07:00

Kill your enemies with kindness. They will never know what hit them. After all, their own hate cannot stand up against love. http://www.cerisefairfax.com
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes August 29th-2011

2011-08-29T04:20:00.001-07:00

Aries (March 21-April 19)

Do your own thing and do not worry about what others are thinking or saying. In reality, you do not live for them. On the flip side, be respectful of others wishes and in return, you will be treated with respect.

Taurus (April 20- May 20)

Get ready to shine Taurus. You will be put into a situation where, at first, you will feel pressured, however, within 21 days, your inner strength will show you and others how much might and power you truly have.

Gemini (May 21- June 20)

An older woman will leave a positive impression on you. You will follow her advice, and you will also appreciate her guidance. Share the info with others who you feel may gain insight from it as well.

Cancer (June 21- July 22)

People are recognizing a change in you. Some are not looking at your change as a positive transformation, however, if you are behaving within reason, then do what makes you happy. Others are pleased with your change and find you to be more interesting.

Leo (July 23- August 22)

Determine what is best for you right now, not what you want best, but what you feel would be best even if it not something you necessarily want to do. After you figure out the best move, do it!

Virgo (August 23 - September 22)

Save money instead of wasting it on something you really do not need. Having liquid cash on hand will be a necessity in the following months. Saving now will ensure you have it then.

Libra (September 23- October 22)

Think big, and move wisely. You do not have to move big. As a matter of fact, small steps toward your big goal is the best way to get what you are aiming for.

Scorpio (October 23- November 21)

Take your money and invest it in something else more important than eating out and entertainment. Get a hobby and turn it into a business, and invest your money there. This way, your money has the possibility to come back to you tenfold.

Sagittarius (November 22- December 21)

Faith is believing and growing. Fear is doubting and limiting. Do not be afraid. Throw caution to the wind.

Capricorn (December 22- January 19)

When you hear bad news think of the positive surrounding it. Even it the news seems so earth shattering, always remember that where there is negative, there too also resides positive.

Aquarius (January 20- February 18)

You may feel a little anxious, but there is no need to, because any change coming your way will be for the good of your future, and it will eventually help you as opposed to hurt you.

Pisces (Feb 19- March 20)

You will have a sense of relief regarding career. Just sit back and relax when things seem to get slightly uncomfortable. As long as you exhibit tolerance, you will be rewarded.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

LIFE COACH TIP

2011-08-26T05:29:00.001-07:00

Do what needs to be done first. Do not worry your mind about every other project or responsibility, just get one job done at time and you will be ahead of the game.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Off for my walk!

2011-08-25T09:12:00.001-07:00

Before

2011-08-24T12:12:00.000-07:00

ingredients for a greek salad:

Pepper- red/orange/yellow/green
Black olives
Greek feta dressing
Large onion
Feta cheese
Grape tomatoes
Cucumber

Mix together
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

I took this pic during my walk.

2011-08-24T10:15:00.000-07:00

Do not stop in mid plan. Even if things get tough and you feel as though you should pack it up and pack it in, still remain diligent. Your plans will unfold as long as you are determined.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes for week of August 22nd-2011

2011-08-22T06:56:00.001-07:00

Aries (March 21-April 19)

Feeling like folks are getting annoyed by you? Then do the check list and say to yourself 'what could I be doing different in order to get a better response.' Perhaps it could be a matter of you just relaxing and going with the flow. On the flip side, the issue could be with them instead of you.

Taurus (April 20- May 20)

Do not be surprised when somebody tries to attack your character without any warning first. It is quite possible they are jealous of you. So be aware, remain refined and go with the flow. Do not give anybody any reason to smuck your name.

Gemini (May 21- June 20)

A friend will want to celebrate life and have a good time. Go and chill with them. They really do not need anything for fun, but a lil music, laughter and a good time.

Cancer (June 21- July 22)

You will feel less pressure if you begin to accept stressful situations as learning curves, which will mature you, and do not dwell on it for too long.

Leo (July 23- August 22)

Before you move into a direction which is unpredictable and may cause hardship, first sit back and think. Ponder the benefit you will gain from your actions. If it is not worth the struggle, then why invest your energy?

Virgo (August 23 - September 22)

Do not settle for second best when you know you are worthy of more. Live for your happiness, and peace of mind. Do not allow folks who are living an undesirable lifestyle to affect you. Stay strong minded, but kind hearted.

Libra (September 23- October 22)

Feeling stuck and unfulfilled? Alter the course of direction in your plans and you will see things start to flourish in a different fashion within 2 weeks.

Scorpio (October 23- November 21)

Do not put yourself on a level where you do not shine. Rise up from the darkness and show how brilliant your aura is in the light.

Sagittarius (November 22- December 21)

It is okay to make blunders. What makes it not okay is how hard you are on yourself afterwards. When you mess up, do not beat yourself up. Simply forgive yourself and move on. You are perfectly imperfect like most, if not all, things in life.

Capricorn (December 22- January 19)

You are capable of doing so much more and you know it, but don't stress yourself and others by talking about it. Just keep your mind on your goal and your eye on your mark. You will find contentment.

Aquarius (January 20- February 18)

When friends and family try to get close to you yet continue to disregard your wishes, do not get frustrated. Do your own thing and eventually folks will get it that you are not putting up with their ignorance.

Pisces (Feb 19- March 20)

Smile and be proud. Do not allow negative or insecure thoughts to disturb your mental equilibrium, and you will not add stress to your week or your body.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes April 25th-2011

2011-08-22T06:55:00.001-07:00

Aries (March 21-April 19)

It is good to analyze others. If you have useful information regarding how they live better, then by all means let them hear your ideas. They will not get angry or dismissive with you. In fact, they will appreciate your unsolicited advice.

Taurus (April 20- May 20)

One of the best ways you can show love and respect to those who you appreciate most, is through patience and kindness. Not only will this demonstrate your maturity, it will also help others to understand how they can treat people better as well.

Gemini (May 21- June 20)

Hold your tongue. Hold your corner. Think in silence before you make a move, which cannot be erased. Take your time and do not move hastily. After long contemplation, if you decide to still move, then do not look back with regret. Just know that you made the best decision possible at that time.

Cancer (June 21- July 22)

Judging others is fine, however, keep in mind, as you judge another, you too shall be judged in the same fashion.

Leo (July 23- August 22)

Feeling undecided? Let your heart guide you to the answer. Your inner voice of truth and wisdom will help you to make the most righteous choices at the most perfect time. Do not doubt the universal power invested in you.

Virgo (August 23 - September 22)

Libra (September 23- October 22)

Your financial situation may not be the best, but worrying about it will not make it any better Libra. So cast aside the fret, and focus on faith. It will ease your worrisome thoughts and heal a sorrowful heart.

Scorpio (October 23- November 21)

Reconciliation is in the air. So if you have recently gotten into conflict with somebody, then the time to make up is coming soon. You may not be ready to forgive and forget, but love itself is prepared to have the circumstances resolved.

Sagittarius (November 22- December 21)

Laughter is the best remedy for a broken heart, or a wounded body. Like a real good workout raises the serotonin level (feel good endorphins) so does laughing. So watch a comedy, grab the comics, or go see a stand up comedian. Funny jokes and light hearted conversation will remove negative energy.

Capricorn (December 22- January 19)

Do not take it personally when somebody suggests something absurd to you. Behave as if you will take their advice into consideration, however, there is no need to chastise them for offering it. Knocking them down due to the advice they offered will on push them away.

Aquarius (January 20- February 18)

A friend who is close to the age of 28-35 years, will need your assistance regarding a relationship issue. Do not put down their mate, or say mean things about them. Instead use logic and common sense to help your friend. Hatred and will only steer them to make their decision out of resentment. Teach them how to decide with wisdom.

Pisces (Feb 19- March 20)

Interested in changing your body image? If you are obese, which is 20lbs or more overweight, then focus on fruits, veggies, and walking. Underweight? Eat more tropical fruits like Mangos and bananas. Also heavy veggies like potatoes, and avocado.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Step 4

2011-08-20T16:21:00.000-07:00

Served with a bun or alone! These veggies burgers are awesome!
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Step 3

2011-08-20T16:20:00.000-07:00

Fry the veggie burgers until desired browning or crispness.
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IMG-20110820-00555.jpg

2011-08-20T16:19:00.000-07:00

After the its all mashed, form golf ball size burgers and put in frying pan.
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Step 2 veggie burgers

2011-08-20T16:17:00.000-07:00

Mush them all together
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Step 1 veggie burgers

2011-08-20T08:02:00.000-07:00

veggie burgers: First step- matzo crackers and kidney beans.
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Rest in peace Aunt Velvet

2011-08-19T08:45:00.001-07:00

COACH TIP

2011-08-16T06:57:00.001-07:00

Watch your words. Speak with wisdom and not anger. Even if you have something to say to somebody which is not very nice, but it must be said, deliver your words with kindness and no offense will be taken http://www.cerisefairfax.com
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Rise and shine!

2011-08-16T06:47:00.001-07:00

Even past the darkest clouds, rainbows can glow!
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Scopes Aug 15-2011

2011-08-15T04:51:00.001-07:00

Aries (March 21-April 19)
Treat others how you wish to be treated, and if they do not reciprocate then they are damaging their own good karma, not yours. If you have no other choice but to allow them to behave the way which is natural to them, even if it is reflective of how a beast would behave, then do so. Some folks are less refined than some animals.

Taurus (April 20- May 20)
You will receive a gift from an unexpected source. They will give you something they would like to have for themselves. Yet they will also be more than thrilled to give it as a present to you.

Gemini (May 21- June 20)
Keep doing what comes natural and plug along with determination. The plans in your heart are powerful, however, completely realistic, and if you continue to go for what you want, you will get it.

Cancer (June 21- July 22)
Feeling bad for actions or words you had said, but feel sorry for it now? Rest your head, this too shall pass. When it does it will make you stronger and wiser.

Leo (July 23- August 22)
You may feel like perfection is attainable, and if you do, then what a great optimist your are Leo! If not, and you see things from a practical standpoint where you believe life is perfectly imperfect, then be easy on yourself when times get tough. Remember: Ones perception of Perfection is altered by the state of mind.

Virgo (August 23 - September 22)
Do not allow others to hustle you into doing something you would rather not do. Otherwise, if they persuade you by manipulating you into thinking it is better for you to do it, you will kick yourself later. Listen to your gut, and you will prevent any unnecessary mishaps.

Libra (September 23- October 22)
Speak up and say what you feel is appropriate, and do not guilt trip yourself for it later. You will have a valid point and others, who are influential, will also agree with your reasoning.

Scorpio (October 23- November 21)
Worry is caused by fear. Let go of the fear and worry will not affect you. Not sure how to get rid of the fear? Mediate on courage, and fixate your mind on peace, and the fear will eventually be driven away

Sagittarius (November 22- December 21)
Be honest, but also be tactful when somebody else's feelings may be compromised. Not only will you feel better for not hurting somebody's feelings, you will also be respected for holding your tongue.

Capricorn (December 22- January 19)
Do not take good Health for granted. A healthy body is like winning the lottery. Invest in yourself and maintain your health, it will add years to your life.

Aquarius (January 20- February 18)
An angry person will confront their source of frustration and you may be involved, or will bare witness to it. As long as you do not say words which will stir up strife, you will be cool. Try to diffuse the situation as opposed to dashing fuel on the fire.

Pisces (Feb 19- March 20)
Do not be a hater, and do not pay attention the ones hating on you. Use your time wisely and respond to those who inspire you. Otherwise you will be giving some of your precious life to the haters instead of those who love you.
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Aunt Velvet

2011-08-13T09:54:00.001-07:00

An unforgettable woman passed away at 3:10 Friday August 12-2011. Velvet Parris, who was respected by many in life, and in death is revered as one of the most loved people, has taken her place in heaven.
People who have had the opportunity to meet Aunt Velvet, would agree with me how likable her personality was. As a matter of fact most folks who had the chance to get close to her eventually ended up calling her sister, aunt, or an enduring name that indicated she was loved.
The gift she had to make people feel welcomed was not something she acquired over the years, because it was something inside of her, it was her true nature which made people open up and be themselves.
Aunt Velvet was born with a soul of strength, and a mind of might. Her unwavering faith never left her, not even in her last breath when she passed away in her bed at home with her loving daughter and three beautiful granddaughters by her bedside.

It wasn't until I was at Aunt Velvets bedside, her body laid appearing as if she was sleeping, that I realized the paramount journey she was just embarking on, as I never thought I would be saying goodbye to my Aunt Velvet so soon. She did not surrender to the cancer, she simply accepted her ticket home to Heaven to grab her wings.

Although her body is gone, it is no secret that she is still with us in spirit. Aunt Velvet's powerful energy will sparkle like the star she is. She is an Arch Angel guiding and protecting her family. Her daughter, son and 3 grandchildren will feel her presence daily. She will make certain of it.
From her bubbly laugh and friendly smile, to her straight-up way of stating her point, a very good friend , with a real cool kat character, Aunt Velvet is loved.

- Aunt Velvet, you will never be forgotten.-
Always in the hearts of those who loved you, and will always be remembered.
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Scopes for week of August 8th-2011

2011-08-08T06:20:00.000-07:00

Aries (March 21-April 19)

Give more than you take and you will eventually, do to your common sense and goodwill, get more than you gave..

Taurus (April 20- May 20)

Think of peace and harmony as opposed to fighting and arguing. Of course a good debate can sometimes be electrifying, however, if the language becomes crass then its time to be still.

Gemini (May 21- June 20)

A little change makes a big difference. Try waking up 5 minutes earlier, going to be 5 minutes earlier, or even taking a 5 minute walk, and you will see the big difference it makes.

Cancer (June 21- July 22)

Do not allow fear or insecurity to make your decision for you. Be proactive and allow faith and love to guide you to what is truth.

Leo (July 23- August 22)

If somebody is not feeling your proposal, then give them some time. Either they will reconsider and say yes, or they will explain to you why they are not interested. But they will not leave you confused.

Virgo (August 23 - September 22)

For the next week think fresh food. Eat more raw veggies like broccoli and ruffage. Also, lightly steamed veggies will be of a benefit as well. the veggies will increase your energy level and they hardly have any caloric intake at all.

Libra (September 23- October 22)

A new person will be entering your life soon and they will bringing in a little drama. Be extra careful not get involved in their ish. Otherwise, you will wish you never met them.

Scorpio (October 23- November 21)

Get your proper amount of Z'zzzz, because if you do not get enough sleep you will be grouchy and hard to deal with. So in order not to cause conflict, sleep well.

Sagittarius (November 22- December 21)

Do what comes natural and do not worry about what the outcome will be. As long as you are doing what is in your best interest, without hurting anybody in the midst, then you are fine.

Capricorn (December 22- January 19)

Be honest with your feelings toward others and they will not be blind sighted when you give them a piece of your mind.

Aquarius (January 20- February 18)

Somebody will be completely inconsiderate of your time. Do not allow it to happen more than two times, otherwise, you will allow the roots to grow, and they will be increasingly disrespect.

Pisces (Feb 19- March 20)

Do not be shy or too reserved to open up and speak what is on your heart.
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METRO PLAY

2011-08-05T10:09:00.000-07:00

Check me out in the Metro Play http://www.cerisefairfax.com and see what your numbers unlock!
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Page 1 of 1.jpg

2011-08-04T15:03:00.001-07:00

2011-08-04T13:38:00.001-07:00

*ATTENTION- My friend has a biz opportunity for you folks looking for office space. Would be ideal for an accountant, bankruptcy trustee, debt counselor, financial planner, etc.
Plz contact Steve @
(416) 724.0600
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Numerology September 8th-2011

2011-08-04T08:44:00.003-07:00

ONE
Within the next few weeks you will have the opportunity to meet new folks and be inspired by their accomplishments and lifestyle. Allow the inspiration to fill you will positive energy as you fly high and soar to success.

TWO
Music has a powerful way of healing the broken spirit, or enhancing joy. In need of a "pick-me-up"? Just play some tunes and take a load off. In the mood to celebrate? Blast the tunes and relish in the beauty of life.

THREE
It certainly is a great feeling when somebody in an authorative position demonstrates compassion toward the less fortunate. When this type of respect is offered, humanitarian needs can be meet with ease, and peace of mind will be restored.

FOUR
Already finished your work but others are holding you back from getting farther ahead? Try not to get annoyed by their lackadaisical approach, and instead express tolerance. If things become absurd, then speak up.

FIVE
Exercise helps with more than just weight. It actually helps the digestive track as well. So if you have colon issues, have a 20minute workout and you may notice a change. Eat more greens and you will notice a change.

SIX
Take time to listen to all the instructions, then forge ahead. Otherwise you may miss the most important part and end up with nothing. On the other hand, follow all directions and you will gain more than you thought you would.

SEVEN
Sleep will be very important next week. However, if you have not been getting enough of it lately, then focus on getting some this week so this time next week you will not be a grouch.

EIGHT
As folks are expressing their emotions, be sure to show them gratitude by demonstrating interest. If you feel uneasy with affection, reconcile that feeling within yourself and do not turn away love. You deserve it.

NINE
Speak up for yourself. You do not have to get angry and shout and holler. However, you may have to raise your voice and speak with authority, so be prepared to do so. Remember class talk before trash talk.
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Numerology September 6th-2011

2011-08-04T08:44:00.001-07:00

ONE
Getting upset at others because of the foolish things they do will only stress yourself. So try not to not get angered, and instead rest your mind, and relax your energy. This way unnecessary issues will not arise.

TWO
Use credit for what you need. Using it for impulse buying is not the wisest choice unless of course you have the intention to pay back the entire amount spent within 30days after the purchase.

THREE
A friend will ask for help regarding a relationship issue. They may just need a good piece of advice, or perhaps a mediator. Whichever it is be prepared for the long haul, because this friend will be emotionally wrung.

FOUR
Do not be afraid to express your most inner desires with somebody who you are attracted to. If they are not interested they will not reciprocate and at least you will know where you stand. Otherwise you may never know.

FIVE
Do not allow resentment or pain to take precedence over logic or common sense. When you allow emotions to override any situation, you automatically imbalance the equilibrium of proper perception. Remember logic first and your common sense will kick in.

SIX
Celebrate the happy things in life with your loving family, close friends and supportive co-workers. They will appreciate your energy and show you great amounts of love. You may learn or teach a thing or two in the interim.

SEVEN
A confident walk speaks volumes to those who people watch. Also, when one speaks with passion folks listen up. So show everybody how confident and passionate you are about who you are, walk and talk with power.

EIGHT
Do not tell a lie just so you do not hurt somebody with the truth. Honesty is best because for one you will not appear like a liar when the truth is prevailed, and with truth you make others stronger.

NINE
There is no escaping the chaos caused by frustration until the source of the disruption is eliminated. So try your best to be patient with tedious situations and eventually order will be restored.
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Numerology September 7th-2011

2011-08-04T08:43:00.001-07:00

ONE
Do not brag about what has not happened yet. Allow nature to unfold, and when the time is right you will be free to boast about your accomplishments and folks will be more interested in listening.

TWO
Do not compare yourself to people who you feel are not at your level of success. If you want to compare, then compare yourself to the best of those who you respect. Then you will have a fair analysis of your position.

THREE
Commitment is on the rise. Look out for that new work contract, or new home, because things will be changing. If marriage is giving you a headache then divorce just may be a commitment which may unfold as well.

FOUR
If you are in love but you feel like the relationship is slipping away, then do something to save it. Fixing something which is breaking is sometimes better than replacing it. Things can last with a little understanding and compromise.

FIVE
Do not leave loose ends untied and you will not have to handle undesirable consequences. Neither will you have to explain your actions to anybody, because folks will see that you have done your best to cover your bases.

SIX
You will get caught if you fib. Even a little white lie will seem outrageously terrible to the person who is lied to. So show courage and be upfront. This way you will be greatly respected for your maturity.

SEVEN
Unpredictable situations will unfold regarding family demands and expectations. Get all tasks done in a timely manner and you will not feel stressed about deadlines when the pressure hits at home.

EIGHT
Cut your coupons and save as much cash as you can. Spending just a dollar more each time adds up. If you know you can purchase the item cheaper, then explore that option first.

NINE
Eat as healthy as possible today and tomorrow. Perhaps, if you can, fast from heavy meats and pasta's and this will help you to feel lighter and less lethargic. Your energy level will be awesome and you will feel amazing.
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#LIFE COACH TIP

2011-08-03T09:34:00.001-07:00

#GodLuvzU ...If God shields the branches in the summer time with leaves, then how much more will he do 4 u?! He will dress u up in his LOVE! http://www.cerisefairfax.com
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Scopes for week of August 2nd-2011

2011-08-01T10:26:00.001-07:00

Aries (March 21-April 19)

Worrying? Well try not to, because it indicates a lack of faith and fear of the worse possible outcome. Think positive and visualize the best possible outcome, and the most favourable will unfold.

Taurus (April 20- May 20)

Thank those who have helped you. Let them know exactly how they assisted you and tell them how it has changed your life. Even if the change is small, still give credit where it is due.

Gemini (May 21- June 20)

Arguing and making things appear worse than what they are is the tough way to deal with uncomfortable circumstances. However, understanding that nothing is perfect, and there is always room for improvement is the best way to increase love and comfort.

Cancer (June 21- July 22)

Forget about getting buzzed and escaping reality, because it will only prevent you from completely embracing the situation and taking care of things the way they should be handled.

Leo (July 23- August 22)

Folks will be asking you for some of your time. Either they will want favours or they will just want to hang out. Whichever they want, if you are not feeling it, then be upfront with them and they will understand your position. If you are not direct with them, then they will pick up on your disconnection and will feel you are being discreet and suspicious.

Virgo (August 23 - September 22)

Forgive and forget. It will benefit you greatly because it will help you to release and let go of the resentment and anger.

Libra (September 23- October 22)

Somebody near the age of 16-24 will need your advice. Give it without any reservations because it will definitely help them out. Of course they may falter afterward, however, ultimately they will fall on their feet and not on their butt.

Scorpio (October 23- November 21)

Somebody who you consider loud and obnoxious will surprise you. You will expect them to get extremely upset at a particular time, but they will surprise you and impress others by doing the opposite by keeping a level head. You will be proud of their maturity.

Sagittarius (November 22- December 21)

Laugh instead of crying. It changes the chemistry in the brain and let's you know that things get better with time.

Capricorn (December 22- January 19)

Missing somebody? Well do not worry, they have thought about you as well. As a matter fact this person will touch base with you within two weeks. If not, then somebody new will enter your life to replace the empty spot.

Aquarius (January 20- February 18)

Do what is necessary. Other than that, do not pressure yourself or stress others out regarding deadlines. Of course if you are behind time then rush, however, take your time if you can.

Pisces (Feb 19- March 20)

unless it is completely vital, do not give information about other peoples private info. When they find out you spoke their business -and they will find out- they will not be pleased with what they hear and it may take awhile until reconciliation is made with them.
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Scopes for week of July 25th-2011

2011-07-25T07:34:00.001-07:00

Aries (March 21-April 19)

Be patient. What you are asking for is on its way. However, it will take just a little longer to arrive. Until then, prepare yourself, and distract your mind with work projects, TV, reading, sports, or anything which brings comfort to you and adds joy to your life.

Taurus (April 20- May 20)

Plenty of people are having difficulties with cash. If you fall under this umbrella, and your expenses are raining on you, then try to learn how to manage your money more efficiently. In five weeks you will have money come in from an unexpected area.

Gemini (May 21- June 20)

Many folks find it hard to relax and de-stress. If you do as well, then simply learn to relax and meditate. Eventually you will learn to get your mind and body to a position of balance, and the stress will be alleviated from you.

Cancer (June 21- July 22)

Love is in the air. If you are single then look out. At least two prospective mates will smile at you this week. If you are already happily committed, then appreciate the offer, but do not accept. A love triangle is the last thing you need.

Leo (July 23- August 22)

Do not worry if you do not have anything material to offer, but at least offer that big heart of yours. Along with that friendly smile and welcoming energy, people will appreciate your personality as a gift.

Virgo (August 23 - September 22)

For at least one day this week, do not concern yourself with the fireworks of large parties and huge gatherings, and instead enjoy the flame of a quiet atmosphere.

Libra (September 23- October 22)

Small things certainly do make great impacts. Do something little for a different person each day of the week, and see what impact it has on your life.

Scorpio (October 23- November 21)

Do not wait on others. Get what needs to be done when you can do it. Remember that procrastination holds you back, but determination lifts you to higher levels.

Sagittarius (November 22- December 21)

Do your best to be your best and you will find a better you.

Capricorn (December 22- January 19)

A friend who is usually a drag will start to make a change. You will find them more easy going and fun to be around. Keep in mind that there will still be times when it will feel like pulling teeth to deal with them.

Aquarius (January 20- February 18)

You will have to be upfront with a person who seems to never take no for answer. If you let things slide, then their behaviour of disrespect will increase, and ultimately make the relationship worse or unbearable.

Pisces (Feb 19- March 20)

When folks try to badger you with mean criticism, try not to allow it to bother your head. Use the their opinions and comments as immunization which will help you to deal with ignorant folks in the future and without getting angry.
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LIFE COACH TIP:

2011-07-23T07:57:00.001-07:00

When life seems dismal, keep in mind that the darkest hour is before dawn. http://www.cerisefairfax.com
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Scopes for week of July 18th-2011

2011-07-21T07:30:00.001-07:00

Aries (March 21-April 19)

Speak the truth. Do not be afraid how you will be perceived. What should concern you is the folks who are do not give you the proper respect you deserve by allowing you to speak.

Taurus (April 20- May 20)

Sleep is important, but too much of it will start to steal away your essence of living. Get out and enjoy the world. Show it what you have to offer and relish in the fact that the world will love you for you.

Gemini (May 21- June 20)

Finances will be of some worry for the next few weeks. However, if you save cash, and only spend when it is necessary, then you will have enough to sustain you until funds grow and you can once again breathe without worry.

Cancer (June 21- July 22)

An old friend who you hold in your heart with fondness will contact you for a chill and chat session. They will want to discuss old times, and will also have great news regarding their future plans. Have fun and enjoy the moment, it will certainly be memorable.

Leo (July 23- August 22)

Do not allow the little unpredictable events to bring you down. Just go with the flow and be real to yourself and eventually you will find that co-operation will get you farther than humiliation.

Virgo (August 23 - September 22)

A young person in your life needs guidance. Do not pressure them to take your sound advice, but make sure your voice is heard. This way your words will enter their consciousness and they may follow your advice later on.

Libra (September 23- October 22)

Do not guilt trip yourself. Do what comes natural, and as long as you are not harming yourself or others, then you will grow, and gain leverage which is necessary for success.

Scorpio (October 23- November 21)

Do not take risks at this time. Wait for at least a week, then rethink your strategy. If after contemplation you still feel the same need to take a risk, then go for it, but at least you would have pondered the complete pro's and con's carefully before jumping in.

Sagittarius (November 22- December 21)

Do not worry about tomorrow, and instead, allow it to arrive without pressure. Go with the current of life's ebb and flow. This way you will not get caught in the undertow.

Capricorn (December 22- January 19)

Say what you like, but do not say more than what is necessary and you will have no regrets.

Aquarius (January 20- February 18)

A person near the age of 28 will approach you and give you a few interesting facts about a mutual friend. Do not respond with gossip, but definitely listen to what you hear, because it will explain a lot.

Pisces (Feb 19- March 20)

Trying to maintain a healthy weight by dieting? Well focus more on moderation and lose the weight healthily. It will pay off in the long run.
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LIFE COACH TIP

2011-07-17T11:27:00.001-07:00

Behave (or at least try), Believe (even though you feel it, yet not see it) Blezz (its more than hope or love. Its remarkable!)
http://www.cerisefairfax.com
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LIFE COACH TIP:

2011-07-16T07:43:00.001-07:00

Stop hating it, start understanding it and you will grow from it.
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Try this recipe!

2011-07-13T04:27:00.000-07:00

Sweet potato fries! Mmmm, much more healthier than the ordinary fries!
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COACH TIP

2011-07-13T04:23:00.001-07:00

Love manifests understanding and removes judgments/resentments.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

Scopes for week of July 11-2011

2011-07-11T04:07:00.001-07:00

Aries (March 21-April 19)

Do not worry about what you are not in control of. Do your own thing and when the time is right things will align according to what is best for you.

Taurus (April 20- May 20)

When you have a free moment, and you really do not need to rest or relax, then do something productive. Whether it is writing, reading or even watching a television documentary, at least it is better than doing and learning nothing.

Gemini (May 21- June 20)

Do worry about how well an ex-friend or ex-lover is doing. Just think about yourself and your plans for the future. This way you will not get sad, or hate on others, and instead you will work towards your own success.

Cancer (June 21- July 22)

Trying to get closer to somebody but they seem to be pulling back? If you have shown them a negative side to you, then perhaps they are trying to digest it, so give them time. If you have no clue why they are distant, then wait for them to reciprocate without you tracking them down.

Leo (July 23- August 22)

Do not allow sorrow to show in your eyes. Also, when you smile, show a laugh around your lips. Enjoy life, and enjoy the moment. This week you will benefit more by letting go and letting life unfold naturally.

Virgo (August 23 - September 22)

Be watchful over your sleep. Otherwise if you operate on a minimal amount of sleep, then you may do or say something out of character. Even if you do not get enough sleep, then as long as you drink plenty of water, and eat loads of veggie you can replenish yourself. Don't forget your daily fruits.

Libra (September 23- October 22)

Ask and it shall be given. Do not sit around and wait for it to be handed to you. As long as you get up and fend for yourself and others, then others will fend for you too.

Scorpio (October 23- November 21)

Do not deny your actions. Be as honest as possible and wait for the truth to unfold its punishment. On the other hand, hold your tongue, tell a lie and you may get away with it this time, but the next time you lie you will start to create bad karma. Behave righteously and you will not have to address folks for actions you imposed upon them.

Sagittarius (November 22- December 21)

Fussing and fighting will only get you so far. It is best to agree to disagree and take your road. Otherwise, it is possible that things could turn worse. Hold your corner and keep your peace. When you have reason to war, then take the proper approach.

Capricorn (December 22- January 19)

Listen to your friend when they say they are depressed. You may not think they are, because you do not see any reason for them to be, however, they are saddened by life. Help them.

Aquarius (January 20- February 18)

Get out and dance! Lil Darling Stir it up!- as Bob Marley would say best-. It is time to get out and enjoy life.

Pisces (Feb 19- March 20)

Be honest with your loved one, but also be tactful. Being too blunt will make them feel they need to go somewhere for support. On the other hand, be truthful, just not brutally.
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.

TELEVISED: Tyre's Football Game TODAY

2011-07-09T09:57:00.001-07:00

Son's football game will be televised today at 3pm on Rogers local station! Go wild cats go!!!! Luv ya @FairfaxTyre - play some ball hunny!
www.cerisefairfax.com | (416) 722-5233 | email cerisefairfax@gmail.com |www.facebook.com/cerisefairfax | www.twitter.com/cerisefairfax |Read Cerise's Numerology Column in the Metro Play Daily Newspaper or visit metroplay.ca
To book a private-one-2-one session, please contact Cerise.